As tension in the castle reaches boiling point, the showdown between Phaedra Parks and The Peter Pals escalates, climaxing in a jaw-dropping result that leaves everyone stunned.

This episode takes us on a rollercoaster through Phaedra Parks' rise and fall in The Traitors US Series 2, revealing why she remains a fan favourite despite her treachery and shade. I also delve into why 'Faithful' contestants like Peter and Trishelle didn't win over the audience, shedding light on the intricate play of social dynamics and biases that shape the game and public perception.

• 01:37: Hieee: A Salute to Style & Technical Troubles
• 04:15: The Art of Being Unliked: Lessons from Peter & Trishelle
• 05:19: Breaking Down Bias: Trishelle Targets Peppermint & Phaedra
• 11:24: Battle Royale: Phaedra vs Peter 
• 12:22: The Fall of a Queen: Tracing Phaedra's Decline

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This episode dives into the cunning gameplay of attorney, mortician and reality pro, Phaedra Parks. I break down 7 traits that make her such a formidable traitor. From strategic manipulation to southern charm, she's a masterful player. While her competitive edge serves her on the show, I also discuss how some of these sneaky traits could damage relationships IRL. Whether you're a reality TV buff or a curious newcomer, this ep offers exciting insights into the complexity of trust and betrayal within the high-stakes environment of The Traitors.

• 00:00 Miss Fringe: My Accidental Diss Track
• 03:16 The Unfair Disadvantage of Housewives in The Traitors
• 05:45 Phaedra's Playbook: The Secrets Behind Phaedra's Success
• 12:56 A Conclave Confrontation
• 16:45 Dan VS Phaedra: Phaedra’s Masterful Rebuttal
• 17:45 John Bercow’s Praise for Phaedra
• 19:22 Outro/Traits That Could Spell Disaster IRL

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Confrontations can often spiral into disaster. But there are some lesser known secrets as to what is at the heart of unproductive confrontation. In today's episode, we're dissecting the high-tension Bermuda finale of The Real Housewives of Salt Lake City, Season 4 Episode 16. Before this, I take us on a fun foray into shady sound effects and cinematic parallels. Then a deep dive into Heather's confrontational approach to uncover four critical missteps that can derail any attempt at productive confrontation. And don't miss the 4 quick antidotes to each of the easy mistakes to maximise your chance of avoiding destructive conflict and being truly heard.

Here's the important moments of the episode:

• 00:46 Hiieee: Dramatic Sounds & Cinematic Parallels
• 01:39 The Bermuda Triangle Dinner: Unpacking the Drama
• 04:15 Why tell the truth?
• 06:30 The 4 Dodgy Ingredients to Avoid
• 15:30 Pro Tip: A Quick Switch to Steer Clear of Unhelpful Confrontation

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This episode explores the creative power of pretending to overcome psychological and emotional blocks, using it as a tool to cultivate more relational intelligence. I'm taking a page from Ali Abdaal's 'Feel Good Productivity' and Harriet Lerner's 'The Dance of Deception' to show you how pretending can be a game-changer in turning our emotional energy around in a really awesome way. Also, I've got one hot tip: let's kick one phrase to the curb, you know, one that's really holding us back. And, oh! I can't forget to share how Beyoncé's Renaissance concert and film is a a spiritual experience.

• 00:00 Introduction and New Year Wishes
• 00:19 The Power of Momentum and Habits
• 01:31 Overcoming Emotional Blocks and the Role of Pretending
• 02:18 The Magic of Pretending and Its Impact
• 05:09 The Power of Words and Limiting Beliefs
• 07:24 Beyonce's Concert: A Spiritual Experience
• 08:53 Striving for Perfection and Making an Impact
• 09:40 Outro and Final Thoughts

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In this episode, I delve into the intricate relationship between vulnerability and connection, inspired by a scene from 'The Real Housewives Ultimate Girls Trip Season 4'. We'll explore the nuanced perspectives of leading relational thinkers like Esther Perel and Brené Brown on vulnerability as a cornerstone of connection. Join me as we navigate the complexities of sharing vulnerabilities, the critical role of trust in relationships, and how to balance openness and discretion for healthier connections.

• 00:24 Hieee: ADHD Drugs Shortage
• 01:56 What is Vulnerability and Why Does it Matter?
• 03:27 Vulnerability in Real Housewives Ultimate Girls Trip Season 4
• 07:52 The Myth of Vulnerability
• 09:49 The Role of Trust in Vulnerability
• 12:00 Outro and Final Thoughts

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A great apology feels like magic. But do you know what it takes to deliver one? Today, we're zooming in on the art of saying 'sorry,' inspired by Monica Garcia's standout apology in The Real Housewives of Salt Lake City, Season 4, Episode 12. We'll break it down with our handy 'not NICE' acronym to remember how to dodge a bad apology, by pinpointing four tricky pitfalls that can trip up even the best apologisers. I think Monica's apology is the perfect case study because she seems to dodge these common errors with ease!

But before that I make an impassioned speech about how dark it is outside. Apparently podcast prep meant I had to essentially prepare for a post apocalyptic blackout. My smart lamp also keeps turning off because I think it's trying to connect to my circadian rhythms!

Here's the important moments of the episode:

• 00:46 Hiieee: The Darkness!
• 02:39 The Roster For Today
• 05:40 Avoiding Apology Pitfalls: Lessons from Monica's Apology 
• 11:30 Pro Tips to Upgrade Even The Best Apologies

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I'm talking about hitting 30 and what a big deal that feels like. We're diving into this drama around the mounting feud between Kyle and Sutton, unpacking how quickly conversational elements can make things go south. Plus, we're looking at how important it is to have people around who get you, like how they support Kyle's sobriety.

• 0:00 Hieee: Birthday Ramblings
• 00:45 Kyle vs Sutton: The Backstory
• 02:23 I Never Meant To Start A War (Current Episode)
• 10:30 Outro

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In Episode 2 of 'Open and Honest', I delve into the latest from 'The Real Housewives of Beverly Hills' and 'The Real Housewives of Miami'. I analyse the scene that reveals how Kyle and Dorit influence each other's relationship breakdown, through the psychology of sobriety and divorce. The episode also dissects Guerdy's trust violation in Miami, ending with a heartwarming scene that made me cry.

Episode Breakdown:

• 00:00 Hieee
• 01:22 How Kyle And Dorit Influence Each Other's Relationship Breakdown
• 06:18 Breaking Down Guerdy's Trust Violation
• 10:32 The Scene That I Cried Over
• 12:01 Conclusion and Final Thoughts

For more insights and updates, follow me, Amraj Lally, on Instagram @relationalintelligence and join me in exploring the depths of relational psychology through the lens of reality TV.

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Not just another Housewives Podcast. In my first ever ep, I break down some of the most gripping scenes, linking them back to concepts championed by renowned psychologists like Gottman and Gottman and Harriet Lerner. From the pitfalls of triangular relationships to the secret of authenticity, I cover it all. Plus, I share my reflections on finding my own voice and putting myself out there.

Episode Breakdown:

• 00:00 - Hiiee!! Brené Brown/Jimbo Clown Lessons
• 02:00 - A Breakdown of A Relationship Breakdown (Kyle and Mauricio)
• 03:22 - The One Bizarre Secret to Authenticity
• 04:30 - Lisa Barlow Mimics Me!?
• 06:11 - What Everyone’s Missing About Erica’s Empathy Deficit
• 07:34 - Tackling Toxic Triangles/Neuves Horizontes (Alexia, Adriana, Julia)

For more insights and updates, follow me, Amraj Lally, on Instagram @relationalintelligence and join me in exploring the depths of relational psychology through the lens of reality TV.

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