Open Journal

Open Journal

By Mike DouglasHealth & FitnessMental Health
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Open Journal episodes

  • Ep257 The Self & Karate, with Abdul

    In this episode Abdul joins us to talk karate and wellbeing. Including how it can support our confidence and self esteem. 

    Guest: Abdul 

    gkrkarate.com | https://www.karatefans.co.uk/how-karate-changed-my-life/ 

    Host: Mike 

    @Mike_Douglas_ | openjournalbc.com 

    47 min
  • Ep256 Psychology of the Psychologist, with Farya

    In this episode Farya joins us to talk about her experiences as a Psychologist and soon to be Author. We discuss different services and delivery styles, including how group sessions can impact people differently. 

    Guest: Farya 

    @reinventing.path | www.reinventingpath.com 

    Host: Mike 

    @Mike_Douglas_ | www.openjournalbc.com 

    43 min
  • Ep255 Mike's Fundraising

    In this episode I introduce (promote) my 2022 fundraising adventure.


    Find out more by reading my Blog post or by visiting my fundraising page. 

    Host: Mike 

    @Mike_Douglas_ | www.openjournalbc.com 

    26 min
  • Ep255 Constructing Wellbeing with Matthew and Orlagh

    In this episode Matthew and Orlagh from Keylite Roof Windows share their insights and campaign 'Kick it with Keylite' and partnership with Mates in Mind.


    Guests: Matthew and Orlagh

    http://www.keyliteroofwindows.com/kick-it-with-keylite | @keyliteuk 

    Host: Mike

    www.openjournalbc.com | @Mike_Douglas_ 

    36 min
  • Ep254 Music & Motivation with Adam

    In this episode Adam joins us to share his lived experiences with depression, PTSD, stress and his creative wellbeing through music. 

    Adam’s Story - https://www.youtube.com/watch?v=0fIBwSXvlCs

    Listen to Adam's album - https://soundcloud.com/adam-129087330/sets/welcome-to-the-next-century/s-Tf2zOjKRq1g


    Guest: Adam 

    @adamlanceley 

    Host: Mike 

    @Mike_Douglas_ | www.openjournalbc.com 

    35 min
  • Ep253 Self Accepance and Streaming with Dave

    In this episode Dave joins us to talk about self acceptance and celebrating ourselves, his lived experience with Bipolar and as a Twitch Streamer. 


    Guest: Dave 

    @mindsetbydave | www.mindsetbydave.com 

    Host: Mike 

    @Mike_Douglas_ | www.openjournalbc.com 

    1 hr 16 min
  • Ep252 International Podcast Day

    Surprise episode! Finally managed to record, edit and upload on International Podcast Day.

    This episode is a short insight to podcasts and podcasting by me. 


    Host: Mike

    @mike_douglas_ | www.openjournalbc.com 

    28 min
  • Ep251 Competitive to Creative, with Paul

    In this episode Paul joins us to talk about his experiences with music. Including the competitive performance, creative and mindful application of music, injury recovery and music education. 

    Guest: Paul

    @RoebuckDrums | www.roebuckdrums.co.uk 

    Host: Mike 

    @Mike_Douglas_ | www.openjournalbc.com 

    1 hr 4 min
  • Ep250 Reframing Resilience, with Brooke

    In this episode Brooke joins us to discuss childhood and personal trauma, our mental health knowledge, men and mental health and what we consider resilience to be. 

    Guest: Brooke 

    www.becomingindomitable.com | www.therelationshipfoundation.org

    Host: Mike

    www.openjournalbc.com | @Mike_Douglas_ 

    1 hr 12 min

About Open Journal

From the publisher's feed

Open Journal Podcast (part of the BlogCast) focuses on the many aspects of mental health; including illness, wellness, stigma and support and the lives affected by mental health.