Open Journal

Open Journal

By Mike DouglasHealth & FitnessMental Health
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Open Journal episodes

  • Ep249 Wellbeing in Leadership, with Ashlie

    In this episode Ashlie joins us to talk about mental health and wellbeing for CEO's, new business startups and leadership. Ashlie also introduces us to Humane Startup. 


    Guest: Ashlie 

    @humanestartup | www.humanestartup.com 

    Host: Mike 

    @Mike_Douglas_ | www.openjournalbc.com 

    43 min
  • Ep248 MHBA Recap

    This episode we recap the Mental Health Blog Awards event, with recording from the Awards Ceremony. 

    Find out more at www.mhblogawards.com


    Host: Mike

    @Mike_Douglas_ | www.openjournalbc.com 

    35 min
  • Ep247 MHBA - This Week!

    This episode I talk Mental Health Blog Awards, coming this Saturday 16th July. 

    Fine out more - www.mhblogawards.com 

    Host: Mike

    @Mike_Douglas_ | www.openjournalbc.com

    27 min
  • Ep245 Music Expression, with Mike

    In this episode Mike joins us to talk about TIME (Together In Music Expression). Mike shares his experiences of mental health and wellbeing and the creation of TIME. Our discussions also include music therapy and how music and being creative can support our wellbeing. 

    Guest: Mike

    @TimeEssex | www.timemusiccharity.com 

    Host: Mike

    @Mike_Douglas_ | www.openjournalbc.com 

    49 min
  • Ep244 Managing Time, Life & Successes, with Alice

    In this episode Alice joins us to discuss time management, productivity, mindset and to share some of her lived experience of eating disorder, stress, burnout and relationship changes. 


    Guest: Alice

    @Alice_Dartnell | alicedartnell.com 

    Host: Mike

    @Mike_Douglas_ | openjournalbc.com

    42 min
  • Ep243 The Self & Diagnosis, with Beth

    In this episode Beth joins us to talk autism, self diagnosis to diagnose, learning about our own illnesses, symptoms and support and sharing our lived experiences online. 


    Guest: Beth

    @justasquarepeg | justasquarepeg.com 

    Host: Mike

    @Mike_Douglas_ | openjournalbc.com 

    1 hr 12 min
  • Ep242 Forbidden Door, with Aeron

    In this episode Aeron joins us to talk wellbeing during the pandemic, moving, wrestling, being a creative and creating our own communities and discussions. 


    Guest: Aeron

    @AeronNixDesign & @WrestlePlug 

    Host: Mike

    @Mike_Douglas_ | openjournalbc.com

    1 hr 27 min

About Open Journal

From the publisher's feed

Open Journal Podcast (part of the BlogCast) focuses on the many aspects of mental health; including illness, wellness, stigma and support and the lives affected by mental health.