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Open Mic Diary
Open Mic Diary episodes
- Train Trauma: How My Life was Threatened & How It's Still Affecting Me
Sometimes facing our fears is the first step to overcoming them :)
Episode starts around 1 min 30 secs.
Please follow @openmicdiary on IG for podcast updates!
My personal IG @holisticindra
Thank you so much for tuning in!
35 min - Poetry Flow: What If
What if my reality shift actually starts with a perspective shift :)
Episode starts around 1 min 30 secs.
Please follow @openmicdiary on IG for podcast updates!
My personal IG @holisticindra
Thank you so much for tuning in!
4 min - Poetry Flow: She Woke Up
Thank God I woke up :)
Episode starts around 1 min 30 secs.
Please follow @openmicdiary on IG for podcast updates!
My personal IG @holisticindra
Thank you so much for tuning in!
5 min - I Can Be an Excellent Mama AND Prioritize Myself (Part 1): Avoiding Motherhood Burnout
Making adjustments in my routines so that I can avoid motherhood burnout :)
Episode starts around 1 min 30 secs.
Please follow @openmicdiary on IG for podcast updates!
My personal IG @holisticindra
Thank you so much for tuning in!
17 min - Grieving Friendships & Embracing Healthier Connections
Learning that sometimes it's necessary to pivot :)
Episode starts around 1 min 30 secs.
Please follow @openmicdiary on IG for podcast updates!
My personal IG @holisticindra
Thank you so much for tuning in!
20 min - Poetry Flow: Tired
In honor of Mental Health Awareness Month, I'm sharing some of my poetry written during my hardest season of depression last year.
Episode starts around 1 min 30 secs.
Please follow @openmicdiary on IG for podcast updates!
My personal IG @holisticindra
Thank you so much for tuning in!
9 min - My Healing Journey with Anxiety, Panic Attacks, & Depression: 5 Habits That Currently Help Me
Starting the conversation around my mental health journey :)
Episode starts around 1 min 30 secs.
Please follow @openmicdiary on IG for podcast updates!
My personal IG @holisticindra
Thank you so much for tuning in!
MY MANTRA
https://www.canva.com/design/DAGnAl1LHl8/XYMku_oWNINy7nldB7vq-w/view?utm_content=DAGnAl1LHl8&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h8bc14e2ffa
SAMPLE DELTA WAVES PLAYLIST
https://open.spotify.com/playlist/2BB2cJHutzDNv1IRMcd0sp?si=n68yyz0_RH2YtumJ1CZsvw&pi=XXwLZ_J7R2COR
34 min - Life Updates & Gratitude For How Far I've Come
From there to here has been a rocky path, but I made it :)
Episode starts around 1 min 30 secs.
Please follow @openmicdiary on IG for podcast updates!
My personal IG @holisticindra
Thank you so much for tuning in!
19 min - A Different Kind of Valentine's Day: Discovering That I Am Enough
I am discovering that all that is me is AND always has been enough :)
Episode starts around 1 min 30 secs.
Please follow @openmicdiary on IG for podcast updates!
My personal IG @holisticindra
Thank you so much for tuning in!
30 min - Allow Me to Introduce Myself: Indra Adelle & Open Mic Diary
Get to know me better and the vibe of this podcast :)
Episode starts around 1 min 30 secs
Please follow @openmicdiary on IG for podcast updates!
My personal IG @holisticindra
Thank you so much for tuning in!
14 min
About Open Mic Diary
From the publisher's feed
Open Mic Diary is a freestyle, unscripted, non traditional podcast. This is a safe space for me to freely and authentically share whatever is on my mind about what I am learning in my healing journey…
and various parts of my life- past and present. Each episode will embrace authenticity, vulnerability, my truth, and will be minimally edited. It will very much feel like you're listening in on a diary entry and occasionally I will share actual diary entries from my personal diary. This is also a creative space so I will share some of my art here as well. All that is me has permission to show up in this space so expect to get to know me holistically :)