Open Spaces with Siera Vernice

Open Spaces with Siera Vernice

By Siera VerniceEducationSelf-Improvement
Download on the App Store

Open Spaces with Siera Vernice episodes

  • Setting Boundaries

    Many times we don't realize that our life isn't what we want it because we're allowing things that don't feel right. This week we discuss how setting boundaries are key to how your interpersonal relationships affect your daily life. It's time to unlearn the people pleasing and explore standing firm on your non-negotiables.


    Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾

    https://www.instagram.com/openspaceswithsieravernice/


    https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNk


    https://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1


    https://youtube.com/@siera.vernice?si=rZJB2-6It1eFGAjH


    Services & Offers: 


    https://www.tiktok.com/view/product/1732294826837381244?_svg=3&checksum=6f659c337b8b1eb968c44c9b6ed65f4b1079c8dcb5130c9ddd834da8952194a9&encode_params=MIIBUQQMvGa9HQjyjLJS-l4wBIIBLQL6PW5xpBpxQ48m7vmY2otfifQUHaSHOBNnlmbErmOH2sjGya72MWG-5BLNVbCd2QRA9Ea6ivt8CTR8ZtMGf2_fs7cCvxjo51xN26qDlYpestgA6aHWgPu47i0FJ1av7puuw_V5gqi9TxBSv4zENP7oyO9FOwhjZAqczQNcKuQvy2cAr42u27UyZ9xd5tnk7PmZDtiiSONQykcC7cVcP6-CuoAo7PblZb-qRhECK6QwmcKBoCJXsxIpo-7unFXZe0jXxLinwuMc8VMJ__U7rxYsMdZ-Nb17xNf5Xsex_xpXgESrysOUnpzb9WWt-Efx9K_h1WIHcswYqRJffRVX0vDtBhcaFiTq2euoyCLf-MnKnibpSrzfIJ6V-IFmzhoTcrYNvvAK3nLMWENPVfYEEClRwnkofyVYAIdLqkrvjOo%3D&og_info=%7B%22title%22%3A%22Start+Becoming+More%3A+Self-Growth+%26+Alignment+Workbook+For+Women%22%2C%22image%22%3A%22https%3A%5C%2F%5C%2Fp16-oec-general-useast5.ttcdn-us.com%5C%2Ftos-useast5-i-omjb5zjo8w-tx%5C%2Fbb6ed6663ef7477bb64a84158a3ecd70~tplv-fhlh96nyum-resize-webp%3A260%3A260.webp%3Fdr%3D12185%26t%3D555f072d%26ps%3D933b5bde%26shp%3D7745054a%26shcp%3D9b759fb9%26idc%3Duseast8%26from%3D2001012042%22%7D&sec_user_id=MS4wLjABAAAAvznZIm6btVEd0C_Rfy35gRFe7nNXnS8KrvI0CT7p1WjRZxB9b48jWaNSH4a0iRNN&share_app_id=1233&share_link_id=F5DEA9DA-63FB-4BDE-8245-4B80FFECA59B&share_region=US&social_share_type=15×tamp=1774919263&trackParams=%7B%22source_page_type%22%3A%22product_share%22%2C%22traffic_source%22%3A7%2C%22enter_from_info%22%3A%22product_share_outside%22%2C%22device_id%22%3A%227421353597768926766%22%2C%22enable_shop_tab_popup%22%3A1%2C%22traffic_source_list%22%3A%5B7%5D%7D&tt_from=copy&u_code=D6BEM4J9F8H8C%3A&ug_btm=b8727%2Cb1478&unique_id=sieravernice&user_id=6695061334985737222&utm_campaign=client_share&utm_medium=ios&utm_source=copy


    https://beacons.ai/sieravernice?fbclid=PAQ0xDSwL9q-xleHRuA2FlbQIxMQABp4m29W2b_5_ULHnMHRvPORJkxeh0Auibs7qWv1fh_DDHpjZUhR-GIOMbfimS_aem_wvh6lngGFcnjINylH3ruCQ


    Be sure to leave a rating & review. The more rating & reviews, the more other people can listen in! ⭐️⭐️⭐️⭐️⭐️

    40 min
  • Getting Out of Survival Mode

    This week we are discussing the importance of getting out of survival mode and actually living our life to the fullest. Check out this weeks episode and be sure to follow our show!


    Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾


    https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNk


    https://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1


    https://youtube.com/@siera.vernice?si=rZJB2-6It1eFGAjH


    Services & Offers: 


    https://www.lulu.com/shop/siera-vernice/start-becoming-moretm-self-growth-alignment-workbook-for-women/paperback/product-q6wermk.html?page=1&pageSize=4


    https://beacons.ai/sieravernice?fbclid=PAQ0xDSwL9q-xleHRuA2FlbQIxMQABp4m29W2b_5_ULHnMHRvPORJkxeh0Auibs7qWv1fh_DDHpjZUhR-GIOMbfimS_aem_wvh6lngGFcnjINylH3ruCQ


    Be sure to leave a rating & review. The more rating & reviews, the more other people can listen in! ⭐️⭐️⭐️⭐️⭐️

    42 min
  • Retraining Your Mind: Changing The Way You Think

    The one key aspect for self improvement and personal growth is to learn how to rewire your brain. This week's episode we discuss the importance of rewiring your brain so you can begin to live a better life and create the life you truthfully desire.


    Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾

    https://www.instagram.com/openspaceswithsieravernice?igsh=MTd2YW14enU5ZHU3cQ==

    https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNk


    https://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1


    https://youtube.com/@siera.vernice?si=rZJB2-6It1eFGAjH


    Services & Offers: 

    https://www.tiktok.com/view/product/1732294826837381244?_svg=3&checksum=4f15f1b94a9e88672d6c205de28863aa26c8c4ff09c8dddfda2d95cd12ff62c5&encode_params=MIIBUQQM4BAj1vILvE8-yOfmBIIBLb5CjqrpRcPnoKBrvuxgEQA3CP5EtY9cQMzsmgJkcqVZ6TqdL5nH5fKC2N18PqJ1TdpwGdZo4eXbosLOGU4CXuD369IAlH-cjYVJJTCWwr6afKxcwFsXyH8X0RYg3BTMRynwCujzlFlP3Z9z-H4N6-ss4JXkoQkqiglSz-r3NeBFTS7FC6FEvLU37r-NS99ACfzNQeGMfpb09zgI7vpgFlAMDrrFc4mOYrsuFgYn0dAXVEDMJr9ejcnm9w83QBOypimPseFdEc2fvS3zfZjSFeaH3WYMt2XD4wSl8d4AY5ycd4SCJKEfqqP_ewgp75u1eF1ienSaCZLBy1Q1ftpySLmTy1grc43hU-ZQi64P_N83zSZ-hQyyuD1tWtgXws1HpBOFpYgcFKzYoe0P-0wEEHOTiKmjbgKNdCkHk77mjuE%3D&og_info=%7B%22title%22:%22Start+Becoming+More:+Self-Growth+%26+Alignment+Workbook+For+Women%22,%22image%22:%22https:%5C/%5C/p16-oec-general-useast5.ttcdn-us.com%5C/tos-useast5-i-omjb5zjo8w-tx%5C/bb6ed6663ef7477bb64a84158a3ecd70~tplv-fhlh96nyum-resize-webp:260:260.webp?dr%3D12185%26t%3D555f072d%26ps%3D933b5bde%26shp%3D7745054a%26shcp%3D9b759fb9%26idc%3Duseast8%26from%3D2001012042%22%7D&sec_user_id=MS4wLjABAAAAvznZIm6btVEd0C_Rfy35gRFe7nNXnS8KrvI0CT7p1WjRZxB9b48jWaNSH4a0iRNN&share_app_id=1233&share_link_id=49CFCFC1-0EFE-4208-9253-0181B2592A99&share_region=US&social_share_type=15×tamp=1775101189&trackParams=%7B%22enable_shop_tab_popup%22:1,%22device_id%22:%227421353597768926766%22,%22enter_from_info%22:%22product_share_outside%22,%22source_page_type%22:%22product_share%22,%22traffic_source_list%22:%5B7%5D,%22traffic_source%22:7%7D&tt_from=copy&u_code=D6BEM4J9F8H8C:&ug_btm=b8727,b0&unique_id=sieravernice&user_id=6695061334985737222&utm_campaign=client_share&utm_medium=ios&utm_source=copy&fbclid=PARlRTSAQ7TjhleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeB85RhLE4xPt1djdjOm-bzSmBJqA1sZ7T3Ivk9hAt48m6Mt3yTg4dd5QVNIA_aem_zNnU2o0vX2vYLm9JjHg0IA


    https://www.lulu.com/shop/siera-vernice/start-becoming-moretm-self-growth-alignment-workbook-for-women/paperback/product-q6wermk.html?page=1&pageSize=4


    https://beacons.ai/sieravernice?fbclid=PAQ0xDSwL9q-xleHRuA2FlbQIxMQABp4m29W2b_5_ULHnMHRvPORJkxeh0Auibs7qWv1fh_DDHpjZUhR-GIOMbfimS_aem_wvh6lngGFcnjINylH3ruCQ


    Be sure to leave a rating & review. The more rating & reviews, the more other people can listen in! ⭐️⭐️⭐️⭐️⭐️

    1 hr 6 min
  • Getting Back To You: Finding Yourself Again

    We are bringing it all the way back to 2023 and discussing how getting yourself out of a rut then getting back to you. A lot of women find themselves losing who they truly are and what they love due to having the superwoman complex, but this Is the season where we are pouring back into us. Check out this weeks episode now.


    Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾


    https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNk


    https://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1


    https://youtube.com/@siera.vernice?si=rZJB2-6It1eFGAjH


    Services & Offers: 


    https://beacons.ai/sieravernice?fbclid=PAQ0xDSwL9q-xleHRuA2FlbQIxMQABp4m29W2b_5_ULHnMHRvPORJkxeh0Auibs7qWv1fh_DDHpjZUhR-GIOMbfimS_aem_wvh6lngGFcnjINylH3ruCQ


    https://www.lulu.com/shop/siera-vernice/start-becoming-moretm-self-growth-alignment-workbook-for-women/paperback/product-q6wermk.html?page=1&pageSize=4


    Be sure to leave a rating & review. The more rating & reviews, the more other people can listen in! ⭐️⭐️⭐️⭐️⭐️

    44 min
  • The Key to The Best Version of Self: Discipline & Intentionality

    This week we are discussing two key elements in developing the best version of self, discipline and intentionality. Check out this week's episode as we delve into the importance of discipline and intentionality and why it is vital to your success.


    Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾

    https://www.instagram.com/openspaceswithsieravernice/


    https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNk


    https://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1


    https://youtube.com/@siera.vernice?si=rZJB2-6It1eFGAjH


    Services & Offers: 


    https://www.lulu.com/shop/siera-vernice/start-becoming-moretm-self-growth-alignment-workbook-for-women/paperback/product-q6wermk.html?q=start+becoming+more+&page=1&pageSize=4


    https://beacons.ai/sieravernice?fbclid=PAQ0xDSwL9q-xleHRuA2FlbQIxMQABp4m29W2b_5_ULHnMHRvPORJkxeh0Auibs7qWv1fh_DDHpjZUhR-GIOMbfimS_aem_wvh6lngGFcnjINylH3ruCQ


    Be sure to leave a rating & review. The more rating & reviews, the more other people can listen in! ⭐️⭐️⭐️⭐️⭐️

    51 min
  • Living Consciously: Creating The Life You Desire

    This week we discuss the difference between living and surviving, being present with life and making decisions that lead you to the best version of yourself. Check out this episode and follow the show so you never miss an episode!


    Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾


    https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNk


    https://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1


    https://youtube.com/@siera.vernice?si=rZJB2-6It1eFGAjH


    Services & Offers: 


    https://beacons.ai/sieravernice?fbclid=PAQ0xDSwL9q-xleHRuA2FlbQIxMQABp4m29W2b_5_ULHnMHRvPORJkxeh0Auibs7qWv1fh_DDHpjZUhR-GIOMbfimS_aem_wvh6lngGFcnjINylH3ruCQ


    Be sure to leave a rating & review. The more rating & reviews, the more other people can listen in! ⭐️⭐️⭐️⭐️⭐️

    1 hr 9 min
  • Be Still & Sit with Yourself

    Stream Open Spaces with Siera Vernice on all podcast platforms. This week we are recapping a previous episode from 2023 and we are learning how to sit with ourselves to feel the pain. Even three years later, the message still applies. Check out the recap episode now.


    Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾


    https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNk


    https://www.instagram.com/openspaceswithsieravernice?igsh=MTd2YW14enU5ZHU3cQ==


    https://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1


    https://youtube.com/@siera.vernice?si=rZJB2-6It1eFGAjH


    Services & Offers:


    https://beacons.ai/sieravernice?fbclid=PAQ0xDSwL9q-xleHRuA2FlbQIxMQABp4m29W2b_5_ULHnMHRvPORJkxeh0Auibs7qWv1fh_DDHpjZUhR-GIOMbfimS_aem_wvh6lngGFcnjINylH3ruCQ


    Be sure to leave a rating & review. The more rating & reviews, the more other people can listen in! ⭐️⭐️⭐️⭐️⭐️

    39 min
  • The Truth About You: Noticing Patterns

    This week we are peeling back the layers of your true self. The good, the bad, and ugly! Let’s be honest as much as we like to think we aren’t a problem, we be the problem. Check out this week’s episode as our host & guest discuss the truth about who they are and some patterns that stopping them from their growth!


    Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾


    https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNk


    https://www.instagram.com/openspaceswithsieravernice?igsh=MTd2YW14enU5ZHU3cQ==


    https://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1


    https://youtube.com/@siera.vernice?si=rZJB2-6It1eFGAjH


    Services & Offers:


    https://beacons.ai/sieravernice?fbclid=PAQ0xDSwL9q-xleHRuA2FlbQIxMQABp4m29W2b_5_ULHnMHRvPORJkxeh0Auibs7qWv1fh_DDHpjZUhR-GIOMbfimS_aem_wvh6lngGFcnjINylH3ruCQ


    Be sure to leave a rating & review. The more rating & reviews, the more other people can listen in! ⭐️⭐️⭐️⭐️⭐️

    1 hr 48 min
  • Meeting The Parts of Me: Understanding How You’ve Been Operating

    This week’s episode we are delving into parts of who you are so that you can learn how to change and become more. Our host speaks on her own personal experience identifying parts that she needed to overcome in order to reach the next version of herself.



    Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾


    https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNk


    https://www.instagram.com/openspaceswithsieravernice?igsh=MTd2YW14enU5ZHU3cQ==


    https://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1


    https://youtube.com/@siera.vernice?si=rZJB2-6It1eFGAjH


    Services & Offers:


    https://beacons.ai/sieravernice?fbclid=PAQ0xDSwL9q-xleHRuA2FlbQIxMQABp4m29W2b_5_ULHnMHRvPORJkxeh0Auibs7qWv1fh_DDHpjZUhR-GIOMbfimS_aem_wvh6lngGFcnjINylH3ruCQ


    Be sure to leave a rating & review. The more rating & reviews, the more other people can listen in! ⭐️⭐️⭐️⭐️⭐️

    57 min
  • The Growing Pains of Becoming Her

    Becoming the highest version of yourself isn’t soft, aesthetic, or effortless. It’s messy, emotional, and requires a kind of honesty most of us spend years avoiding. In this episode, we’re talking about the real growing pains of becoming “her”: the emotional bandwidth it takes, the mental toll you don’t always see coming, and the uncomfortable truth about shedding the version of you that no longer fits.


    From the moments where you feel cracked open to the days where alignment feels like a battle, this conversation walks you through the journey of rebuilding yourself with intention, grace, and truth. If you’ve been feeling stretched, tested, or like you’re outgrowing your own life, this episode will remind you:
    You’re not breaking down , you’re breaking through.


    Tune in to feel seen, grounded, and reminded that becoming her isn’t supposed to be easy… it’s supposed to be aligned.


    Becoming Aligned Program:

    https://sieravernice.bcns.link/becomingaligned


    Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾


    https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNk


    https://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1


    https://youtube.com/@siera.vernice?si=rZJB2-6It1eFGAjH


    Services & Offers: 


    https://beacons.ai/sieravernice?fbclid=PAQ0xDSwL9q-xleHRuA2FlbQIxMQABp4m29W2b_5_ULHnMHRvPORJkxeh0Auibs7qWv1fh_DDHpjZUhR-GIOMbfimS_aem_wvh6lngGFcnjINylH3ruCQ


    Be sure to leave a rating & review. The more rating & reviews, the more other people can listen in! ⭐️⭐️⭐️⭐️⭐️

    1 hr 5 min

About Open Spaces with Siera Vernice

From the publisher's feed

Creating space for growth, healing, and authenticity.