This week we are reflecting on some lessons that were learned while growing and evolving. Sometimes we get so lost in what we didn’t do or accomplish, we forget to sit back and see the lessons we learned in that time period. It’s not always about winning and accomplishing, sometimes we need to sit back and learn from our actions.

Be sure to follow our host, Siera Vernice, on Instagram & Tik Tok:

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Book your Let’s Figure It Out Session today: https://tr.ee/F7jX-b9NT6

This week we are figuring out how to break the chains of the conditioning we have endured from childhood to adulthood. When we are born we only look to our parent figures to guide us in the “right” direction. That’s the only perspective we know. But who’s to say that is the “right” way to look at things.

Let’s switch perspectives and be willing to open up our minds! Check out this week Let’s Figure It Out 🫶🏽 Also don’t forget to leave us a rating & review!

Be sure to follow us on Instagram & Tik Tok:

https://www.instagram.com/selfexpressedpodcast?igsh=MTd2YW14enU5ZHU3cQ==

https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNk

https://www.tiktok.com/@sieravernice?_t=8ph1kj3zLby&_r=1

Book your Let’s Figure It Out Session with Siera Vernice : https://tr.ee/F7jX-b9NT6

Some mid-week inspiration that you never knew you needed. This week we are relinquishing what is meant for us by letting go of what we cannot control. Check out this week’s 5 minute encouragement.

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Back again with some transparency and life lessons. This episode we are focusing on healing and what it actually means to heal. Stop by and listen to my latest perspective on healing and how I heal from different things happening in life.

Be sure to leave us a rating and review. We appreciate your support and feedback always. Be sure to follow us on Instagram as well as our host Siera Vernice:

https://www.instagram.com/selfexpressedpodcast?igsh=MTd2YW14enU5ZHU3cQ==

https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNk

Back with another word of encouragement to get you through this week. This week we talk about the importance of intentionality! When you set the intention to make better decisions, you decide to take control of your life. Check out this week’s 5 minute encouragement!

Be sure to follow us on Instagram:

https://www.instagram.com/selfexpressedpodcast?igsh=MTd2YW14enU5ZHU3cQ==

https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNk

Don’t forget to leave us a rating and review for this weeks episode!