Open Spaces with Siera Vernice

Open Spaces with Siera Vernice

By Siera VerniceEducationSelf-Improvement
Download on the App Store

Open Spaces with Siera Vernice episodes

  • 5 MINUTE ENCOURAGEMENT: Choose Yourself

    It’s time to start choosing you! Not your friends, not that man, YOU! Prioritize what you need in your life then place your loved ones after that.


    Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾


    https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNk


    https://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1


    https://youtube.com/@siera.vernice?si=rZJB2-6It1eFGAjH


    Schedule your Breakthrough Moment Session: https://stan.store/SieraVernice/p/breakthrough-moment-session-



    Be sure to leave a rating & review. The more rating & reviews, the more other people can listen in! ⭐️⭐️⭐️⭐️⭐️

    6 min
  • Align & Reflect: Self-Care & Well-Being Check

    NEW SEGMENT! 🚨🚨🚨


    Welcome to this week’s Align & Reflect, where we take a moment to check in on how we’re living, make small shifts, and create space for balance and growth!



    Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾


    https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNk


    https://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1


    https://youtube.com/@siera.vernice?si=rZJB2-6It1eFGAjH



    Be sure to leave a rating & review. The more rating & reviews, the more other people can listen in! ⭐️⭐️⭐️⭐️⭐️

    15 min
  • The Truth About Self-Work

    It’s Not Always Pretty! Let’s break the myths that growth is always smooth and positive. It gets real, lonely, and a little too honest.


    Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾


    https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNk


    https://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1


    https://youtube.com/@siera.vernice?si=rZJB2-6It1eFGAjH




    Be sure to leave a rating & review. The more rating & reviews, the more other people can listen in! ⭐️⭐️⭐️⭐️⭐️

    57 min
  • 5 MINUTE ENCOURAGEMENT: Pay Attention To Your Behaviors

    Do you ever sit back and realize that your life is the same from the way it was 10 years ago? Tap into this 5 minute encouragement to see Siera’s perspective on paying attention to your behavior.


    Be sure to follow Siera Vernice on all social media platforms


    https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNk


    https://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1


    https://youtube.com/@siera.vernice?si=rZJB2-6It1eFGAjH


    Schedule your Breakthrough Moment Session: https://stan.store/SieraVernice/p/breakthrough-moment-session-



    Be sure to leave a rating & review. The more rating & reviews, the more other people can listen in!

    5 min
  • 10 Lessons I’ve Learned In 2024

    We are in a new year & before we go to set new goals, let’s reflect back on the lessons learned from the year 2024! As I dive into these lessons and accept what I don’t want my 2025 to look like, I now feel stronger and ready to conquer and overcome any challenges that were presented the year before.



    Be sure to follow us on Instagram, Tik Tok & YouTube:


    https://youtube.com/@siera.vernice?si=5KniUE92FpIDZcgu


    https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNk


    https://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1


    Don’t forget to leave us a rating and review for this weeks episode!


    Book your Let’s Figure It Out Session Today!


    https://calendly.com/siera-vernice/let-s-figure-it-out-develop-a-better-you


    53 min
  • 5 MINUTE ENCOURAGEMENT: Take Inventory of your life

    5 Minute Encouragement Is Back! Check in for your weekly episode that inspires you to become a better you. Be sure to follow our show if you aren’t already.



    Leave us a rating & review ⭐️⭐️⭐️⭐️⭐️



    Follow me on Instagram: https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNk


    Follow me on Tik Tok: https://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1


    Book Your Let’s Figure It Out Session:

    6 min
  • Let’s Figure It Out: Understand Your Core Beliefs

    This week we are discussing our core beliefs. Where they come from, why we act & react the way we do, and so much more! Tune in to get a different perspective on how you could be changing your life.


    Be sure to follow us on the social media:


    https://youtube.com/@siera.vernice?si=Qx_dPrYaOKsFowXA


    https://www.instagram.com/selfexpressedpodcast?igsh=MTd2YW14enU5ZHU3cQ==


    https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNk

    https://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1


    Don’t forget to leave us a rating and review for this weeks episode!


    Book your Let’s Figure It Out Session Today!

    https://calendly.com/siera-vernice/let-s-figure-it-out-develop-a-better-you



    1 hr 2 min
  • Trusting Your Intuition

    This week we are back & discussing how to trust that gut feeling. When you know something doesn’t feel right or the choice you are about to make just may not be the right. Check out this week’s episode now!


    Be sure to follow us on Instagram & Tik Tok:


    https://www.instagram.com/selfexpressedpodcast?igsh=MTd2YW14enU5ZHU3cQ==


    https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNk


    https://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1


    Don’t forget to leave us a rating and review for this weeks episode!


    Book your Let’s Figure It Out Session Today!


    https://calendly.com/siera-vernice/let-s-figure-it-out-develop-a-better-you


    50 min
  • 5 MINUTE ENCOURAGEMENT: Give Grace

    We are so conditioned that we don’t even realize when we are so mixed in with ourselves and our problems that we are not giving ourself grace and sometime maybe others. Consider yourself or someone else to extend some grace!


    Be sure to follow us on Instagram & Tik Tok:


    https://www.instagram.com/selfexpressedpodcast?igsh=MTd2YW14enU5ZHU3cQ==


    https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNk


    https://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1


    Don’t forget to leave us a rating and review for this weeks episode!


    Book your Let’s Figure It Out Session Today!


    https://calendly.com/siera-vernice/let-s-figure-it-out-develop-a-better-you

    6 min
  • 5 MINUTE ENCOURAGEMENT: Choose to change your life

    It’s mid-week and things may be feeling like they are falling apart! Here’s some 5 minute encouragement to get you through the rest of the week. This week we are checking in and analyzing our situation. Whether we hate our life or just simply don’t feel satisfied with it, now is the time to choose to change your life! Listen Now!



    Be sure to follow us on Instagram & Tik Tok:


    https://www.instagram.com/selfexpressedpodcast?igsh=MTd2YW14enU5ZHU3cQ==


    https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNk


    https://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1


    Don’t forget to leave us a rating and review for this weeks episode!


    Book your Let’s Figure It Out Session Today!




    6 min

About Open Spaces with Siera Vernice

From the publisher's feed

Creating space for growth, healing, and authenticity.