When building the life you want you will run into obstacles, challenges, and hardships but you have to learn how to push pass the distractions. It’s easy to get comfortable again, it’s easy to let people consume your time and energy. I get it. But in order to get what we want is to do what’s best for us, despite how selfish it may seem. Be sure to leave us a rating & review and share with someone. Follow us on @amoremata on Instagram

Do you genuinely love yourself? Most people will jump to the automatic yes i do, of course! But when you really think about deep down inside if you love yourself, you begin to analyze that you love yourself under certain conditions. Listen as our host & co-host to get real vulnerable and silly sometimes about their love for themselves and also their love for others! Be sure to leave us a rating and review so more listeners can find us and connect. Follow us on Instagram @amoremata @yu_knew_suh @love_nd_other__drugs ❤️

Have you ever experienced always pouring love into all your different relationships & never having a sense of self? Now is the time to dive into who you are, finding your peace, and doing what’s best for you! Be sure to leave us a rating & review so more people can find us and get this information! Follow us on Instagram @amoremata

Most people want to be toxic and hold their feelings in but let’s be real we are GROWN! We can’t keep thinking that avoiding the tough conversations and be expressive with our partners or friendships. Check out this episode and leave us a rating and review! Follow us on @amoremata and @yu_knew_suh

Whew! We are going deep into it this episode talking about life’s expectations and curses we carry from our trauma we’ve experienced. Be sure to leave us a rating and review. Follow us on Instagram @amoremata and follow Kenya at @yu_knew_suh and her shenanigans!

Whew! It’s been an interesting few months and I’ve never been more happy to share my experience with you. You may have felt like this at some point in life and now it’s time to talk more about it. Be sure to leave us a rating and review!

In this season you need to remind yourself to take time for yourself and choose things are in your best interest. Follow us on Instagram: @amoremata and be sure to leave us a rating and review!

On this self care Saturday, we are learning how to sit with ourselves. It may seem strange or even scary, but it’s one of the most important things you could do in order to become self-aware and develop into a better version of ourselves. Be sure to follow us on Instagram @amoremata_. Leave us a rating and review to give us feedback, positive or constructive criticism ❤️

Yet another episode of encouragement. It’s time for a life update because life has been lifing. Please leave us some feedback on our podcast as it will help us provide better solutions to you and help you grow into the better version of yourself.

Because you deserve it! Are you living your life according to your design? Let’s chat about it with this conversation about aligning our life. Be sure to follow us @amoremata for more updates on self love and personal development! Leave us a rating and review ⬇️