Open Spaces with Siera Vernice

Time is valuable and there is no time to waste! When you are feeling doubtful, overwhelmed, or just simply emotional. Take some time to feel the emotion and work through it. We waste so much time complaining, bickering, and being frustrated when we can put that energy into something great! Be sure to follow us on Instagram @amoremata and our YouTube channel @amoremata. ———————————————— Don’t forget to grab your free e-guide on 10 Affirmations that can change your life: www.amoremata.com

Discovering things about yourself is healing and when it comes to healing you have to peel back your trauma. This episode we discuss trauma bonding and dumping. Do you understand the impact trauma has on your life. Be sure to leave us a rating and review. ———————————————— Follow us: @amoremata @yu_knew_suh ———————————————— Visit our site: www.amoremata.com

This week’s episode we dive into what you need in order to walk into your best season in life. Alignment is important when it comes to receiving your life desires. Check out our visual for this episode on YouTube: https://youtube.com/@amoremata ———————— Follow us on Instagram: @amoremata ——————— Purchase your book: Choose to be Positive www.amoremata.com

When building the life you want you will run into obstacles, challenges, and hardships but you have to learn how to push pass the distractions. It’s easy to get comfortable again, it’s easy to let people consume your time and energy. I get it. But in order to get what we want is to do what’s best for us, despite how selfish it may seem. Be sure to leave us a rating & review and share with someone. Follow us on @amoremata on Instagram

Do you genuinely love yourself? Most people will jump to the automatic yes i do, of course! But when you really think about deep down inside if you love yourself, you begin to analyze that you love yourself under certain conditions. Listen as our host & co-host to get real vulnerable and silly sometimes about their love for themselves and also their love for others! Be sure to leave us a rating and review so more listeners can find us and connect. Follow us on Instagram @amoremata @yu_knew_suh @love_nd_other__drugs ❤️

Have you ever experienced always pouring love into all your different relationships & never having a sense of self? Now is the time to dive into who you are, finding your peace, and doing what’s best for you! Be sure to leave us a rating & review so more people can find us and get this information! Follow us on Instagram @amoremata

Most people want to be toxic and hold their feelings in but let’s be real we are GROWN! We can’t keep thinking that avoiding the tough conversations and be expressive with our partners or friendships. Check out this episode and leave us a rating and review! Follow us on @amoremata and @yu_knew_suh

Whew! We are going deep into it this episode talking about life’s expectations and curses we carry from our trauma we’ve experienced. Be sure to leave us a rating and review. Follow us on Instagram @amoremata and follow Kenya at @yu_knew_suh and her shenanigans!

Whew! It’s been an interesting few months and I’ve never been more happy to share my experience with you. You may have felt like this at some point in life and now it’s time to talk more about it. Be sure to leave us a rating and review!

In this season you need to remind yourself to take time for yourself and choose things are in your best interest. Follow us on Instagram: @amoremata and be sure to leave us a rating and review!