Open Spaces with Siera Vernice

Open Spaces with Siera Vernice

By Siera VerniceEducationSelf-Improvement
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Open Spaces with Siera Vernice episodes

  • Expressing Your Emotions
    Have you ever had a gut wrenching feeling about someone or something that occurred but just didn’t have the courage to let them know how you felt? Well my best advice to you is to let them know! Check out this episode as we dive into expressing our emotions, opening up, and having discernment! Be sure to follow us on Instagram: @amoremata @yu_knew_suh
    1 hr 7 min
  • 5 MINUTE ENCOURAGEMENT: Do What You Desire
    In life we always have to show up for others, but we never show up in the same capacity for ourselves. Now is the time to start doing so! Take this encouragement and put it into action and watch how your life changes. Be sure to leave us a rating and review & follow us on all platforms at @amoremata
    6 min
  • Retrain Your Thinking
    One important factor to self-love is recognizing that the way you think is not always right! Sometimes we have to change the way we think in order for us to go further. Remember if we always think the same, we’ll continually get the same results! Be sure to follow us on Instagram & YouTube: @amoremata
    43 min
  • 5 MINUTE ENCOURAGEMENT: Purge Your Life
    Need a reset? Seeking clarity? It’s time to clear it on out! We harbor some many things in our hearts and minds and it’s keeps us stagnant. So a solution for that? Let’s Purge! ———————————— Be sure to leave us a rating and review for more people to see what we’re discussing!
    6 min
  • Building Your Life With Better Habits
    Tune into another episode where we discuss creating the life we’ve always desired with better habits. Do you struggle in certain areas of life? Well changing your habits may be the start to something new! Be sure to check out the article we referenced during this episode: https://www.berkeleywellbeing.com/habits.html ——————————- Also, leave us a rating and review for others to tune into the podcast!
    1 hr 20 min
  • 5 MINUTE ENCOURAGEMENT: The Issue Is Within You
    Being stagnant and not moving towards your success. Take a look at yourself and see what you are doing on a daily basis to change who you are currently and create an action plan in order to become a new you! Share this encouragement with someone today who may need this. ———————————————— Leave us a rating and review for more people to tune into this podcast episode!
    6 min
  • 5 MINUTE ENCOURAGEMENT: Always Be A Student
    When it comes to personal development, you have to constantly be willing to learn more about yourself, about development of the things you need to work on, and so much more! Be sure to leave us a rating & review so more people can learn more about growing and developing into a better version of ourselves!
    6 min
  • Am I A Failure?
    Going through life sometimes you feel like you aren’t good enough or the life you are currently living isn’t the life you’ve envisioned for yourself. Check us out as we peel back a layer on how life is going and the things we want out of it! Be sure to follow us on Instagram: @amoremata @yu_knew_suh ———————————————— Leave us a rating and review to get others to disco we our podcast and transform someone’s life!
    1 hr 9 min
  • I’m a good person or am I?
    Everybody always claim that they’re “good people” or “good folks” but are you really? Check out this episode where we digest what makes a good person, what traits do you lack as a person, and so much more! Be sure to follow us on our Instagram: @amoremata @yu_knew_suh ————————— Leave us a rating and review so we can spread the message to others!
    50 min

About Open Spaces with Siera Vernice

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Creating space for growth, healing, and authenticity.