Open Up

By Lachie Samuel Mariu

I'm back at it after 4 years. I've been through the fire. Forged by it 🔥

From finding out I wasn't actually my girls dad 💔 To heart problems, strokes, losing memory, speech and vision... nearly pa... more

· Health & Fitness

5

3333 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Open Up:

How many episodes does Open Up have?

The podcast currently has 253 episodes available.

Open Up episodes:

September 24, 2019 Q&A - How I combat PRESSURE
For the next Q&A and all other content: https://linktr.ee/open_up_podcast_
...more
2min
September 18, 2019 #90 - Matt Bruce - The Army veteran, breathing through Mental Health
This week we meet Army veteran, turned Meditation, Breathwork teacher & author, Matt Bruce. In this episode, Matt opens up about his deployment and the PTSD that came as result of his constant exposure to the most horrific and gruesome acts imaginable.
For the next Q&A and all other content:https://linktr.ee/open_up_podcast_

...more
1h 8min
September 07, 2019 Q&A - How to handle doubters
For the next Q&A and all other content:

https://linktr.ee/open_up_podcast_
...more
4min
September 06, 2019 Q&A - How do I stay motivated?
For the next Q&A and all other content:

https://linktr.ee/open_up_podcast_
...more
4min
September 05, 2019 Q&A - Dealing with Loneliness
For the next Q&A and all other content:

https://linktr.ee/open_up_podcast_
...more
5min
September 04, 2019 Q&A - Feeling isolated from old friends
For the next Q&A and all other content:

https://linktr.ee/open_up_podcast_
...more
4min
September 03, 2019 Q&A - Letting negative family go
For the next Q&A and all other content:

https://linktr.ee/open_up_podcast_
...more
6min
September 02, 2019 Q&A - Supporting others grieving the same tragedy
For the next Q&A and all other content:

https://linktr.ee/open_up_podcast_
...more
5min
September 02, 2019 #89 - Shannon Edwards - Relinquishing guilt & shame
Meet Happiness Co ambassador, Shannon Edwards, as she opens up about the adversity and challenges she both faced and overcome throughout her life.

In this episode we talk about:

-Sexual abuse as a 16yr old

-Losing respect for herself because of it

-Getting a reputation for being the girl who slept around

-Running away from her problems (volunteer overseas)

-Toxic relationships

-Becoming the pleaser & losing herself

-Feeling guilty for having an abortion

For the next Q&A and all other content:

https://linktr.ee/open_up_podcast_

...more
1h 20min
September 02, 2019 #88 - Jaimee Sheridan - Overcoming the belief "all men leave me"
Meet Happiness Co ambassador, Jaimee Sheridan, as she opens up about the adversity and challenges she both faced and overcome throughout her life.

In this episode we talk about:

-Losing her father as a young girl

-Her mothers cancer battle

-Playing the support role

-Losing her grandfather & uncle

-Burying all of that grief

-Becoming the funny fat girl

-Being the side girl

-Being the pleaser in a relationship so they wouldnt leave her

-Anxiety

For the next Q&A and all other content:

https://linktr.ee/open_up_podcast_

...more
52min

FAQs about Open Up:

How many episodes does Open Up have?

The podcast currently has 253 episodes available.