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Integration is often overlooked in practice. We chase peak transcendent experience without giving space and grace to our need to ground and allow this new information to settle in the body.
One of the ways that we can do this without being heavily outcome oriented is through the use of PLAY.
Take responsibility. It is in your hands to heal the mind, body and soul. There is no time to look outside of oneself for the answers. This is your reminder to seek the wisdom which is searching for you.
Hasaan Thomas is a father, creative director and actor who plays the leading role in the viral web series ‘Hasaan Hates Portland’ - in this conversation Hasaan opens up about his own struggle with mental health and how his journey to his darkest depths initiated a spiritual awakening - activating a motion towards forgiveness, self love & reverence for life. If you enjoy this episode, make sure to share it with a friend.
We often search outside ourselves for answers, believing that once we get what we want, we’ll finally feel complete. But this is the great illusion of our species.
True freedom begins when we realize that external circumstances don’t have to dictate our inner world. When we take full responsibility for our lives, we reclaim our power, align with our true nature, and create our own reality.
This podcast is my practice—deep contemplation, radical self-inquiry, and the pursuit of harmony within myself and the world around me.
But this isn’t just my journey—it’s ours. What’s on your mind? What do you want to explore? This is a conversation, not a monologue. Wherever you are, I want to hear your voice.
Ryan Williams is a Spiritual Teacher, Breathwork Practitioner and One of my closest friends.
In this conversation we discuss the ever unfolding wisdom of the body, disrupting the pattern of co-dependency, and finding refuge in the Sangha.
If you enjoy this episode, make sure to share it with a friend.
My Purpose and deepest lesson on this Earth is to SERVE others from an Empowered and Abundant State of BEING.
Hello Beautiful Listeners,
I know that I've been up and down with posting new episodes. A lot has changed in my life and I am in the process of adapting into new ways of being. Establishing new rituals, routines and deeper devotion.
Thank you for your patience. I look forward to sharing more about this process, for now just checking in with where I'm at today.
CJ Thomas is an artist and marketing coach who helps people find their authentic voice and communicate from a place of grounded sincerity.
In this conversation we discuss everyone’s favorite topic manifestation, we also give a healthy critique of polyamory and CJ takes over as host of the podcast and asks her own pressing questions.
If you enjoy this episode, make sure to share it with a friend!
LaVonte Barnett is a master of movement and the Founder of Tae Logic Fitness
In this conversation we discuss his fitness philosophy, Tae breaks down the challenges that the average person faces when adopting a healthiery lifestyle and how we can stay motivated with our commitments by tracking our progress.
If you enjoy this episode, make sure to share it with a friend.
Allie Lyon is an Abstract Artist, yoga and meditation guide.
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