October 22, 2024

Operate: Documenting Your Progress, and Two Procedures to Change Your Mind (S12E4)

56 minutes

In this episode, I discuss practical steps for self-brain surgery™, focusing on the importance of documentation in understanding mental health. We explore the SOAP note method for tracking thoughts and concerns, and introduce two key techniques: the thought biopsy to examine negative thinking, and the whole system scan for comprehensive self-assessment through mindfulness.

I emphasize the need to align subjective feelings with objective reality to foster a proactive mindset. Listeners are encouraged to use accompanying worksheets for reflection and documentation, as consistent practice can lead to meaningful transformation in mental well-being.

Click here to download Dr. Warren's free Thought Biopsy worksheet!

Click here for a transcript of this episode!

Chapters

0:00 Introduction to Self-Brain Surgery™

3:36 Documenting Your Progress

5:36 The Chief Complaint

9:50 Understanding Subjective Experience

14:04 The Objective Assessment

22:02 Formulating the Assessment

23:39 Creating a Plan

27:33 The Importance of Documentation

45:36 The Whole System Scan

54:49 Conclusion and Next Steps

Five Ways You Can Support this show:

Pray for us!

Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!)

Leave reviews and comments wherever you listen to podcasts!

You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

...more