OPEX is for those who have tried fitness but have not seen effective or efficient progress toward their long-term goals ...in and out of the gym.  Our goal is to build a facility that is built on one main purpose – "To inspire people to live larger lives." When you work with our coaches you will immediately understand that your best interests are aligned with your coach's as well as the gym's owners.  Every workout is specifically designed to optimize your long-term results. With monthly consultations to maintain focus on "big picture" success, along with assessments and nutritional guidance to ensure you are progressing physically, OPEX delivers ongoing support toward your goals in and out of the gym.  When you start training at an OPEX Concord, you'll have your own personal coach who designs all of your workouts and your nutrition planning. Every day you'll have the opportunity to work out with a great group of like-minded clients and you will have a coach on the gym floor who will make sure that you are moving safely and effectively.  This Podcast is meant to share those stories on the gym floor and provide viewers with information to help them whether they are in or out of an OPEX gym.

This episode we speak with Concord Longevity Medicine on Fasting and the Best ways to implement it into your life.  Some great tips inside of this episode and a really good conversation.  As a bonus click the link below to download a healthy brands list that you can use before your next visit to the store for the best brands recommended to help you make the best choices for your nutrition to stay consistent. 

Healthy Food Brand Guide: Click HERE 

To speak to and OPEX Coach and start improving your nutrition behaviors today Click HERE 

At OPEX Concord, we believe that to get better at anything you have to practice.  Whether that is getting better at the 6 Basic Movement patterns or the nuances of higher skilled variances of the squat movement pattern.  The same holds true for Nutrition and Behavior Practices.  No matter what your nutrition protocol of choice is (Keto, Fasting, Carb Cycling) we believe that without great experience and practice of these 5 skills you could be missing out on the benefits these so called "fad diets" claim to have.

These are a list of the 5 Skills we try to help each of our clients implement and sustain during their time with OPEX Concord.  Just like the 6 basic movement patterns; spending time focusing and practicing these will lead to sustained nutrition practices that make the most sense for you no matter what your goals are at any given time. Take a listen and see where you sit and if you need some help getting started let us know.  Thanks for listening! 

To Speak with an OPEX Coach today click here:  https://www.opexconcord.com/consult

Download our Free Meal Prep Guide: https://mailchi.mp/9494284c6e24/mealprepguide

Learn More about our Basic Lifestyle Guidelines:  https://www.opexconcord.com/blog/the-opex-experience-basic-lifestyle-guidelines

OPEX Fitness Concord is a Personalized Fitness Facility located in Concord, NC just North of Charlotte. We Specialize in providing a personalized fitness experience with each one of our clients by delivering customized fitness and nutrition programs based on our clients individual goals, lifestyle and fitness experience.  The goal of this channel is to give you an inside look at what it as a client inside of the facility, tell the stories of the people we interact with everyday as coaches on the gym floor and help those who are not able to be in our facility either by distance or circumstance start or evolve their fitness journey.

To speak with an OPEX Concord Coach click the link below: 

www.opexconcord.com/consult 

Today is a recording of a group call with OPEX Concord members on how to add healthy snack choices to their day.  We talk about the definition of healthy snacks, using a good, better, best framework to make the best choices available given your circumstances.  

We host these calls every Wednesday @ 11:00am EST.  To join the call simply click the link below to get on the list to receive a reminder of the calls and the topics covered. 

Register For Weekly Meet-Up Here

Thanks for listening and hope to talk to you soon. 

In this episode we talk about ways you can maintain your health during this time of uncertainty.  We know this is not an all inclusive answer but these are things that we believe you can do easily, even on your worst day.  As always you should consult with a healthcare professional if you feel that your health is at risk past these points and stick to the guidelines provided by the cdc in regards to COVID-19.  

Thanks for listening.  Don't forget to share the podcast! 

www.opexconcord.com/consult

The effects of most fitness facilities has been tough for most everyone to handle.   Closing gyms, Closing schools and working remotely from home has made it even more challenging to get your fitness in.  Check out this episode where I talk about what. to put in place to give yourself the best opportunity to stay healthy and moving as well as our 2-week offer of Remote Coaching for Free!  Your coach will construct a program specific to you and what equipment you have available to keep you moving toward your goal and add some structure to the current state of chaos.  

Thanks for listening! 

www.opexconcord.com/consult

This week we cover how we help clients auto-regulate their training from day to day using RPE.  Progression comes in many forms but for those of us who have busy lifestyles it doesn't always happen in a linear fashion. Take a look at how we help manage that so that you get the results you want based on how your daily energy is .  

To check out the video version; 

https://youtu.be/wa6BiK-A1YU

To speak with an OPEX coach about your fitness journey: 

www.opexconcord.com/consult

This week on the podcast we discuss the 5 areas we look at to help our clients improve their energy, why it's important and some actionable steps for you to get started.  

Check out our Free 2 Day Trail which includes a consult, fitness assessment and personal training session by clicking the link below. 

www.opexconcord.com/consult

In this episode we go over the process of becoming a client at OPEX Concord.  From the Consult to Personal Training, On the Floor Coaching and Ongoing check-ins with your coach.  How each of these components help our clients create consistency in their fitness with the support of their own professional coach. 

To speak with an OPEX Coach today; 

www.opexconcord.com/consult

At OPEX Concord not only do you get guidance about what to do when in the gym but we understand that improving your quality of life through nutrition and lifestyle Coaching is also key to your success. In many ways this aspect of what we do can be more impactful on you and how you feel day to day. If you have goals of a change in body composition then the old saying of ‘you can’t out train a bad diet’ is even more prominent as getting a great nutrition prescription from our Coaches is going to be key.

These are a list of habits and points that we try to emphasize every day to our members. If we try and focus and develop these this will lead to a significant improvement in energy, digestion and your overall quality of life. 

Get your copy of the BLG's by clicking the link: https://mailchi.mp/269bc455b396/g0euscuxn4