This is the beginning of our journey in telling our client stories.  Each week you will hear from a member of our small community about how their fitness journey what let them to OPEX and finding their own coach and working toward their potential in their own program.   Thanks for listening. 

In this episode we speak with one of our clients Maryanne Sivers.  She has been on her fitness journey for well over 5 years and has learned a lot along the way.  From Couch to 5k,  Globo Gym, CrossFit and Now Personalized Fitness with OPEX Concord.  

We talk about her journey and how she sees things now vs when she started and what her future looks like and what she is expecting to accomplish in and out of the gym to move toward her long term goals and purpose.  

Enjoy! 

Recording of web conference on how to create your own meal plan.  

Welcome to the Fit For Duty Podcast.  A place where we discuss fitness and nutrition for the busy shift worker who wants to sift through all the fluff in the fitness Industry and get to a place where they feel confident enough in their fitness to sustain it for a long period of time while staying away from or getting away from injury.  

This is a game changer for gaining strength!  I'll discuss two simple ways to continue to build strength and getting past what seems to be an unbreakable plateau in your strength training!  Take a listen. 

Do you ever wonder how many reps you should be doing to get to your goals without wasting time in the gym?  This episode will cover repetitions for power, strength, hypertrophy and muscle endurance.  Also, how to implement them into your own training program to get the results you are looking for. Enjoy! 

Only have 30-45 minutes to workout and not a lot of time to mess around?  Some things to think about when getting ready to workout on a short time frame. 

1. Know what you're getting into and go in with a plan. 

2. Set a timer to stop when you absolutely have to leave

3. Don't worry if you don't finish, set the most important exercises at the beginning of the workout. 

www.opexconcord.com/consult