OPEX Fitness Concord Podcast

By Alfred Wilson

A Podcast about fitness and the stories of the members of OPEX Concord their, wins losses and progress. Tune in to hear true success stories of long term fitness in the Concord, NC community!... more

· Sports

5

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FAQs about OPEX Fitness Concord Podcast:

How many episodes does OPEX Fitness Concord Podcast have?

The podcast currently has 48 episodes available.

OPEX Fitness Concord Podcast episodes:

December 04, 2019 Conscious Movement; Setting Priorities in 2020!
As we head into the end of the year, it's time to start setting priorities for your fitness and health goals for 2020. The hope is that you are either refining a current goal that you have walked out carefully or that you have just created and want to improve on for the year. Here we cover how to stay conscious in your movement practices and our recommendations on what you should be looking for to help put yourself in the best position possible to reach your current goals inside and outside of the gym.

To learn more about OPEX Concord Follow us on:
Facebook: https://www.facebook.com/Opex.Concord/
Instagram: https://www.instagram.com/opex.concord/
OR
Click HERE to speak with an OPEX Fitness Concord coach and claim your Four Week Trial

...more
13min
November 27, 2019 The Importance of Tracking Your Progress
Ever wonder why you start to reach for a goal and you feel like you're just not making progress? It may be because of what your tracking or the lack of tracking your progress that has you stuck. In this episode I cover the importance of not only staying consistent in the gym and with your nutrition but tracking your progress during the time frame of your goal to see measurable progress.

To learn more about OPEX Concord Follow us on:
Facebook: https://www.facebook.com/Opex.Concord/
Instagram: https://www.instagram.com/opex.concord/
OR
Click HERE to speak with an OPEX Fitness Concord coach to start on your journey today with No-Sweat Intro.
...more
9min
November 20, 2019 Improving Your Nutrition Behaviors
This week we talk about your behaviors and emotions around food and how to improve them. Nutrition is one of the most common topics I get asked questions about and often times it comes with the question "Do you provide meal plans?" Their are benefits to meal plans and all that comes with them, but unless you have a sold base of support for how you handle: Office Parties, Holidays, Family Gatherings that allow you to not be so restrictive a meal plan is just that a plan with no real way to take action on it as your life changes.

To learn more about OPEX Concord Follow us on:
Facebook: https://www.facebook.com/Opex.Concord/
Instagram: https://www.instagram.com/opex.concord/
OR
Click HERE to speak with an OPEX Fitness Concord coach to start on your journey today with No-Sweat Intro.

...more
8min
November 15, 2019 Talking with One Blood about Donation and Giving.
In this episode we talk with Jessica Jankowski from One Blood of the Carolinas. We recently hosted a Blood Drive at the gym and wanted to have her on to talk more about One Blood, the truths behind donations and how you can help even if you don't donate.

Had a Really good turn out for the drive and were just under the goal for donation! Below are some resources to contact One Blood if you are interested in hosting a blood drive or just want to learn more about how you can help!

Facebook: https://www.facebook.com/BloodCenter/?ref=br_rs
Website: https://www.oneblood.org/?fbclid=IwAR20n9494JhjwNOKlGdoDD3ogbn9wfVaeDN8E7avNkT6qPqkgtWCGQ7XojQ
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9min
November 13, 2019 Bones to Bulk, Making Progress and Managing Expectations w/ Bryan Parady
In this episode we talk with Bryan Parady from Bones to Bulk. An online coaching service that helps skinny guys get buff! I have followed him for some time now and really enjoy hearing his story and watching his progress in fitness and business.
If you want to know more about Bryan you can find him on all social platforms @bonestobulk
Follow Alfred on Instagram: https://www.instagram.com/coach_alfred_w
Follow Opex Concord on all social: https://www.facebook.com/opex.concord
Want to speak with an OPEX Coach to evolve your fitness journey? Get started today: https://www.opexconccord.com/consult
...more
35min
November 06, 2019 Pain, Soreness and Training w/ Dr. Jennifer Frankowski
In this episode we sit down with Dr. of Physical Therapy Jennifer Frankowski. We discuss her history in fitness, how she got into physical therapy, how she currently helps clients in and out of OPEX Concord and her current training routine.

To see more from Dr. Frankowski Follow her on social media:
Facebook: https://www.facebook.com/Be-the-Change-Physiotherapy-1046061298931637/
Instagram: https://www.instagram.com/bethechangephysiotherapy/
To learn more about OPEX Concord Follow us on:
Facebook: https://www.facebook.com/Opex.Concord/
Instagram: https://www.instagram.com/opex.concord/
OR
Click HERE to speak with an OPEX Fitness Concord coach to start on your journey today!
...more
54min
October 29, 2019 Making time for your fitness
It’s common to hear “you don’t have time, you need to make time.” I hate those little nuggets because if you had time you would just make it! Right? In this episode we’re going to show you that you do have the time and how to add exercise and movement into your day with the use of time blocking. This was a quick episode that I hope provides you with some value to execute on.
...more
6min
October 23, 2019 How to Exercise with Pain/Injury
In this episode we discuss our process for helping clients that come to us with pain move toward a pain free exercise experience so that they are able to reach their highest potential.

Hope you Enjoy!

Follow Alfred on Instagram: https://www.instagram.com/coach_alfred_w
Follow Opex Concord on all social: https://www.facebook.com/opex.concord
Want to speak with an OPEX Coach to evolve your fitness journey? Get started today: https://www.opexconccord.com/consult
...more
28min
October 21, 2019 You Just Need More Practice
The idea that short term fitness and nutrition solutions don’t work is true. Not because they are bad ideas but because they are short. You have to commit more time to the process and practice the behaviors that are within it to fit your lifestyle. You just need to practice more 🤷‍♂️. Hope you enjoy!
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5min
October 16, 2019Empowering Women Through Fitness w/ "The Mother Rucker Sun Makachinas
In this episode we speak with Sun Makachinas on:
How she started Fitness

Her journey from 6 week challenges to Personal Fitness Coaching

What drives her to walk for 24 hours at a time

Why Fitness is important to her
This was a great episode and hope you enjoy!

Follow Alfred on Instagram: https://www.instagram.com/coach_alfred_w

Follow Opex Concord on all social: https://www.facebook.com/opex.concord

Want to speak with an OPEX Coach to evolve your fitness journey? Get started today: https://www.opexconccord.com/consult
...more
39min

FAQs about OPEX Fitness Concord Podcast:

How many episodes does OPEX Fitness Concord Podcast have?

The podcast currently has 48 episodes available.