Melissa shares her story and gives insight into running a success OPEX Gym, OPEX Kura in San Meteo, California.

Ashley, Brendon, and OPEX CEO Jim Crowell discuss the third annual educational event for mirco gym owners. The Iron + Mortar Summit will feature six incredible speakers including both Jim Crowell and James FitzGerald from OPEX Fitness.

Co-Founder of Functional Movement Systems (FMS) Lee Burton on human performance and the importance of movement quality.

Founder or The Buteyko Method Clinic in Ireland. Author of several books including The Oxygen Advantage. Patrick covers the importance of breathing assessment and training. Patrick’s book, The Oxygen Advantage (published in fourteen languages) combines two pillars of breathing for sports. The first involves specially formulated breath hold exercises to delay lactic acid and fatigue. The second improves functional breathing for reduced breathlessness, improved motor control and functional movement. A summary of the science can be found on: http://oxygenadvantage.com/science/

To date, Patrick has worked with some of the top athletes in the world across a variety of sports including tennis, cycling, weight lifting, American Football, MMA and track and field.

The importance of individualized nutrition and training, sustainable training and nutrition principles for long term results, and Cody’s journey as a coach and entrepreneur.

Rehabilitation principles and the importance of providing athletes and licenced healthcare practitioners a platform to connect. An introduction to Clinical Athlete, a resource enabling athletes to find practitioners who understand their training and performance goals.

Jeff and Mikki Martin join us to discuss the Brand X Professional Youth Coach Certification (PYCC) and the Brand X mission to instill the essence of adventure, passion, and joy in kids and teens when playing their favorite sports, trying new things and tackling life's challenges.

Dr. Mike T. Nelson renowned expert in Physiology, nutrition and performance

OPEX Founder James Fitzgerald share some insight into the first ever Mixed Modal Apprenticeship in celebration of his newest course Mixed Modal.

Greg Everett Founder of Catalyst Athletes Olympic Weightlifting shares his principles for programming.