OPEX CEO Jim Crowell and COO Carl Hardwick share insight into the growth of OPEX Gyms, the magic of the personalized fitness model, and business strategies to keep top of mind in 2019.

Co-Founder of Working Against Gravity (WAG) Adee Cazayoux shares her approach to individualized nutrition and behavior change.

CJ & Tino share their perspective on professional coaching, how they developed key philosophy and principles for coaching fitness athletes and general population clients.

Jim Crowell, CEO of OPEX Fitness shares an update on the state of the business and the OPEX mission to deliver Personalized Fitness through OPEX Coaching Education and Gym Licensing Program. OPEX Gyms are the brick and mortar reality of our methodologies. These gyms create an environment for OPEX Coaches to deliver an individually designed fitness experience that will be the foundation of success for both the coach and client.

Mike Cazayoux has topped the podium, alongside his team, taking home two CrossFit Games Championships. Now, as Co-Founder of Brute Strength, Cazayoux shares the system of training that built his team and helps construct Brute Strength athletes.

CrossFit Games team athlete and Co-Founder of Brute Strength, Mike Cazayoux, delves into the twisted history that made him the athlete he is today. After taking his first drink at 9 years old, and then going through rehab at 17 -- Cazayoux became a fitness coach and started training for the Games to help with his sobriety. Hear his story on this episode of the OPEX Podcast.

What do Jacob Heppner, Brook Ence, Kara Webb, Jared Stevens, and Haley Adams all have in common? The answer: The Director of Strength and Conditioning for Brute Strength, Nick Fowler. We sit down with the S&C coach to discuss what influenced his journey through fitness and how coaches can combat the ever-growing group class trend.

The author of Back Mechanic, Dr. Stuart McGill, sits down with Robbie Bourke to discuss his research on the causal mechanisms of back pain and how to rehabilitate people who are suffering. Dr. McGill has worked as a professor at the University of Waterloo for more than 30 years, researching back issues and publishing more than 240 peer-reviewed scientific journal papers.

Mike Lee has coached numerous CrossFit Games athletes, most recently, training Tennil Reed to become the 2017 Fittest Woman in the U.S. Mike is now the Director of Coaching for competitive remote coaching company: Big Dawgs. He shares how his team of elite coaches are working to align all training progressions to the new competitive structure, and how other coaches can do the same.

Six-time CrossFit Games veteran Michele Letendre is the owner of Deka Comp in Canada. She delves into the training that got her to the Games half a dozen times and how she utilizes that system with up and coming athletes to maximize their potential.