Brisbane-based Amie Cox is the head nutritionist at Target Nutrition, a leading provider of performance nutrition for competitive CrossFit. 3-time Games athlete Brent Fikowski just finished 4th in the 2018 CrossFit Games with the support of Amie and her nutrition team.

Realistic Goal Setting with James FitzGerald

James FitzGerald has nearly two decades of fitness under his belt. From being an athlete to transitioning to a coach, James understands how important goals are to progress, and the issues caused by setting unrealistic goals. Hear how you can help clients create meaningful milestones along their fitness journey — in this episode of the OPEX Podcast: Fitness Explained.

It’s been just over a week since Charles Poliquin’s death was announced. James FitzGerald opens up about the time he spent learning under Poliquin and how deeply the acclaimed strength coach impacted his professional and personal life — on this episode of the OPEX Podcast: Fitness Explained.

Christian Thibaudeau of T-Nation discusses the inner workings of Neuro-Typing and how creating programs based on your athletes’ neurological system leads to significantly more results — on this episode of the OPEX Podcast.

6-time CrossFit Games athlete Marcus Filly has shifted his focus to fitness coaching in recent years. As an OPEX CCP Coach and OPEX Gym owner, Marcus has found significant success in training clients and athletes. On this episode of the OPEX Podcast, Marcus discusses the current state of professional fitness coaching and what it takes to truly stand out in such a populated market.

The founder of 8weeksout, Joel Jamieson, discusses the finer points of strength and conditioning within sport and how to practice recovery-driven fitness — on this episode of the OPEX Podcast.

One of rugby’s top strength and conditioning coaches, Keir Wenham-Flatt, uses his vast academic learnings and years of experience to explain what is necessary to prepare athletes for speed and power sports — on this episode of The OPEX Podcast.

We sit down with one of the leading experts in the Bondarchuk Training System, Derek Evely. As a renowned track and field coach, Evely has mastered the chaotic nature of the Bondarchuk Training System and deciphered how to best apply it to individual and team athletes. Evely breaks down the ideals presented in the system and how coaches can apply it to their athletes — on this episode of The OPEX Podcast.

Jim Crowell started as a Wall Street Trader, transitioned to CCP Coach and is now the CEO of OPEX. Jim shares his secrets to creating a profitable business and how fitness coaches can do the same — on this episode of the OPEX Podcast.

Dr. James Hoffmann, sports performance consultant at Renaissance Periodization and author of Recovery from Training, discusses the strategies athletes can use to help them recover from training — on this episode of the OPEX Podcast.