Opinions over bourbon

We all want to be better in some way. A better athlete, a better friend, a better parent the list goes on and on. The only way to improve is to make mistakes, learn, and then improve. But we notice that there seems to be an enormous amount of pressure to be perfect. No mistakes means no growth so why are we so quick to judge, quick to shame our mistakes? Today we discuss the process of growth and the necessity of mistakes.

We grew up playing sports, watching sports, and pretending to be our favorite athletes. In this episode we talk about our love of the Olympics, Professional athletes, historic athletic moments, and the nostalgia we feel for sports.

As we get older it becomes clear that our success, our growth, the quality of our life comes down to how well we navigate the little things in life. In this weeks episode we discuss how to embrace the details and find a pace that allows us to enjoy the journey of life.

Everyone of us navigates stress day in and day out. How you start your day and how you end your day dictates how you navigate the stress of the day. In this episode we discuss what routines fuel us and which routines break us. How does your morning routine help you?

Every single day we navigate the physical and emotional expectations of ourselves and the world around us. Sometimes they can be positive sometimes they can be detrimental, either way expectations are a part of life. In this episode we discuss the impact of expectations on our mental health and our relationships.

Growing up sports was a part of life. After school meeting up with friends to play basketball or football, maybe even making a up a game with a tennis ball and a wall. In today's world it seems that the pressure to find your child's natural talent and elevate it as early as possible is the difference between playing in college or never playing the sport at all. The business of travel sports teams in elementary school and Middle school is at an all time high and with the NCAA rule change on athlete marketability the pressure that comes with these expectations may be too much. In today's episode we discuss this system of sport and how it affects the kids, parents, and the sport itself.

At a young age we begin to push ourselves, how fast can we run? How high can we climb? As we get older our bodies change as we do. In this episode we discuss the relationship we have with our bodies and how we find longevity as we get older.