In this episode we discuss all things summer. Childhood memories to recent memories and all of the ways we love to celebrate the summer. Please enjoy!

We constantly feel the pressure of life. It never seems to slow down and it never seems to get easier, but we continue to push forward. In this episode we discuss the pace of the world we live in, and how it effects the pace of our lives. Like most things, we continue to learn as we go.

Our life is the sum of our choices and decisions, but sometimes we get caught up in weighing the pros and cons. In this episode we discuss the challenges that come with our life choices and how we develop a way of trusting our intuition and moving forward.

We all want to make positive change in our lives, but often we don't want to go through the uncomfortable process to do it. In this episode we discuss the process of change and how the pain of the process is the path of progress.

Looking into 2025 we discuss the direction for ourselves and the vision we hope to create for the community of our listeners. Hope you enjoy!

As 2024 comes to an end, we reflect on our experiences and the impact they've had on us. So much can happen in a year and it's so easy to forget how much life is in a single day, in this episode we discuss this past year and all that we've done and how much more is on the way.

In this episode we discuss the differences between the expectations we have of ourselves and the expectations we have of others. Even the outcomes we expect from our hard work or well laid plans. Expectations can be a gift or a curse but either way they seem to be a part of life. We hope you enjoy and would love to hear your thoughts.

At this point in our life each and every day is packed tasks, drop offs, sports, dishes, laundry, the list goes on and on. But every now and then we get a day, an afternoon, maybe even a couple of hours that our just ours. We talk about the importance of mental health, sometimes all we need to begin that journey is a mental break. In this episode we discuss our favorite ways to enjoy those moments and the time that helps us let go of the weight of our daily stress.

It's the best season of all, THE FALL. School has started, and Football is back! This is the season where schedules change, weather changes, and we have an opportunity to create change in our habits, and lifestyle. In this episode we discuss the direction of our habits, how we work to create change, and the work of creating a new routine that fulfills our lives.

The Olympics are such an exciting time! Athletes working for years to be at there very best to compete against the best in the world. In this episode we discuss our love for these athletes and the sports they play, however we also discuss the pressures they have to deal with some expected some unexpected. We hope you enjoy and look forward to your thoughts.