A sneeze comes on suddenly or you cough a little too hard and OOPS!

While a lot of women think this is a problem they just have to live with, today's guest Mallory Willis, debunks that!

As a Pelvic Floor PT, Mallory, shares alternatives to help you get to the root cause and heal your pelvic floor naturally without jumping right into surgery.

We also chat about what could be causing more issues, what to expect when working with a Pelvic Floor PT, the importance of being your own advocate, and things you can do right now to help down there.

To find out more about Mallory and what she's up to, check out these links: Website Instagram Facebook

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