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FAQs about Optimal AF:How many episodes does Optimal AF have?The podcast currently has 116 episodes available.
January 07, 2023EP 16: Lessons From The Other Side w/ Anthony "AD" DavisWhat’s it like getting thrown through a windshield and being in a coma for over a week?How do the biggest challenges in life turn into the greatest blessings?Join in on our dialogue and witness a real life example of turning pain into purpose....more1h 2minPlay
December 30, 2022EP 15: The Only Path To Get You Where You Want To GoThe Only Path To Get You To Where You Want To GoWith so many people proclaiming that they have the solution to your problems, what’s really the right answer?How do you know if you’re on the right path?Check out this quick solo episode to find out....more16minPlay
December 23, 2022EP 14: Just Show UpJust Show UpWhat’s the balance between upholding your integrity by doing what you say you’re going to do versus honoring your feelings and going against your word?Is there a possibility to have both?What does that look like?How do you do it? How does loving yourself help you be more creative and productive?I don’t claim to be an expert in this matter — I’m still figuring it out myself — but I have learned some things that I feel called to share my perspective on these questions.Enjoy....more45minPlay
December 16, 2022EP 13: The Life Of A Bodybuilder w/ Ryan CorrellThe Life of a Bodybuilder w/ Ryan CorrellWhat does it really take to be a successful bodybuilder?Is all the suffering really worth it in the end?Are you really a bodybuilder if you haven’t stepped on stage?How do you find your purpose in life?Get all these questions answered plus much more with my good friend, bodybuilding, and powerlifting competitor Ryan Correll. I love listening to and being able to share others’ stories. We all have unique experiences and ways of looking at things that help to broaden our perspectives of what’s really possible in life.Enjoy 🌀...more1h 30minPlay
December 09, 2022EP 12: Aligning To Health w/ Tim BaranowskiAligning To Health w/ Dr. Timothy Baranowski“Health is what you do for yourself minus what you do to yourself.”Your body is designed to thrive. You just have to create the right environment and allow the healing to take place.Dr. Tim is the owner of Align To Health Chiropractic in Granger, Indiana. This man is a wealth of knowledge and I had a great time learning about what it means to truly practice chiropractic and how physical challenges can be related to your nutrition, mind, and emotions....more1h 4minPlay
December 02, 2022EP 11: Journey Log 11.22.22Journey Log 11.22.2022In this solocast, Nathan discusses his experience with plant medicines and what he’s learned through his recent explorations....more35minPlay
November 25, 2022EP 10: The Secret To Lasting HappinessThe Secret To Lasting HappinessOn this solocast, Nathan Barna takes a deep dive into his experience of learning how to create sustainable happiness in his life....more42minPlay
November 18, 2022EP 9: Change Your Story, Change Your Life w/ Michael BaxterChange Your Story, Change Your Life w/ Michael BaxterEnjoy this vulnerable, in-depth conversation from one growing man to another as we touch on addiction, finding purpose, and leading with love....more1h 10minPlay
November 11, 2022EP 8: What Does It Mean To Live Holistically?What Does It Mean To Live Holistically?Join Nathan in this deep exploration of what living holistically really means and how you can apply these principles to heal yourself from the inside out — creating your dreams and realizing your full potential....more40minPlay
November 04, 2022EP 7: Finding Meaning In Life w/ John LimbaughFinding Meaning In Your Life w/ John LimbaughWhat is meaning?How do you find it?How do you cultivate it to enhance your life and reach your goals?Join us as we take a deep dive into these questions and much more. Find John at meaning-labs.comOr reach him via email: [email protected]...more1h 21minPlay
FAQs about Optimal AF:How many episodes does Optimal AF have?The podcast currently has 116 episodes available.