Optimal AF

The Only Path To Get You To Where You Want To Go

With so many people proclaiming that they have the solution to your problems, what’s really the right answer?

How do you know if you’re on the right path?

Check out this quick solo episode to find out.

Just Show Up

What’s the balance between upholding your integrity by doing what you say you’re going to do versus honoring your feelings and going against your word?

Is there a possibility to have both?

What does that look like?

How do you do it?

How does loving yourself help you be more creative and productive?

I don’t claim to be an expert in this matter — I’m still figuring it out myself — but I have learned some things that I feel called to share my perspective on these questions.

Enjoy.

The Life of a Bodybuilder w/ Ryan Correll

What does it really take to be a successful bodybuilder?

Is all the suffering really worth it in the end?

Are you really a bodybuilder if you haven’t stepped on stage?

How do you find your purpose in life?

Get all these questions answered plus much more with my good friend, bodybuilding, and powerlifting competitor Ryan Correll. I love listening to and being able to share others’ stories. We all have unique experiences and ways of looking at things that help to broaden our perspectives of what’s really possible in life.

Enjoy 🌀

Aligning To Health w/ Dr. Timothy Baranowski

“Health is what you do for yourself minus what you do to yourself.”

Your body is designed to thrive. You just have to create the right environment and allow the healing to take place.

Dr. Tim is the owner of Align To Health Chiropractic in Granger, Indiana. This man is a wealth of knowledge and I had a great time learning about what it means to truly practice chiropractic and how physical challenges can be related to your nutrition, mind, and emotions.

Journey Log 11.22.2022

In this solocast, Nathan discusses his experience with plant medicines and what he’s learned through his recent explorations.

The Secret To Lasting Happiness

On this solocast, Nathan Barna takes a deep dive into his experience of learning how to create sustainable happiness in his life.

Change Your Story, Change Your Life w/ Michael Baxter

Enjoy this vulnerable, in-depth conversation from one growing man to another as we touch on addiction, finding purpose, and leading with love.

What Does It Mean To Live Holistically?

Join Nathan in this deep exploration of what living holistically really means and how you can apply these principles to heal yourself from the inside out — creating your dreams and realizing your full potential.

Finding Meaning In Your Life w/ John Limbaugh

What is meaning?

How do you find it?

How do you cultivate it to enhance your life and reach your goals?

Join us as we take a deep dive into these questions and much more.

Find John at meaning-labs.com

Or reach him via email: [email protected]