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FAQs about Optimal AF:How many episodes does Optimal AF have?The podcast currently has 116 episodes available.
September 01, 2023EP 46: The Secret of EvolutionThe Secret of Evolution This is the key to accelerating your growth in all areas of life — physical, mental, emotional, and spiritual....more24minPlay
August 25, 2023EP 45: Tapping Into Your Ultimate PotentialTapping Into Your Ultimate Potential Nobody can be you as well as you can be you....more20minPlay
August 18, 2023EP 44: Your Biggest Challenge is Your Greatest OpportunityYour Biggest Challenge is Your Greatest Opportunity When you engage with the challenges in your life you’ll find that each is seeded with an opportunity that will help you grow into all you have the potential to be....more34minPlay
August 11, 2023EP 43: How Connecting to GOD is the Best Way to Get Stronger and Build More MuscleHow Connecting to GOD is the Best Way to Get Stronger and Build More Muscle Maximizing performance is all about optimizing stress management.Some of our biggest sources of stress come from what we believe about ourselves and the world around us....more17minPlay
August 04, 2023EP 42: Shine Your Light To Lead The Way For OthersShine Your Light To Lead The Way For Others Change doesn’t have to be this big, drastic thing.It’s about the small decisions you’re making every moment of every day that add up to to a massive transformation.And when you change yourself you’re doing your part to change the whole Universe....more29minPlay
July 28, 2023EP 41: Managing The Pressure of PerformanceManaging The Pressure of Performance Maintaining your center in the chaos....more21minPlay
July 24, 2023EP 40: Getting More Done In Less TimeGetting More Done In Less TimePrioritize high-leverage activities and create systems that work for you so you don’t have to....more15minPlay
June 23, 2023EP 39: The Law of MotionThe Law of Motion Life is always changing.Life is always in motion.Don’t block the flow by trying to stay where you’re at.Stay in motion.Build a structure of simple, high-leverage habits and stay consistent long enough to see the results.It’s much easier to keep momentum than it is to start from a dead stop....more28minPlay
June 09, 2023EP 37: The Subtle Art Of Bullshitting YourselfThe Subtle Art Of Bullshitting YourselfHere’s the many ways in which we get in our own way and how to stop doing that....more31minPlay
FAQs about Optimal AF:How many episodes does Optimal AF have?The podcast currently has 116 episodes available.