Lesson 5 focuses on building a weekly schedule prioritizing health and self-care, incorporating the four doctors - happiness, quiet, diet, and movement. Commit to non-negotiable self-care routines for a transformative life.

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LIFE Tutorial

A holistic approach to self-development, focusing on reducing negative stress and optimizing positive stress through non-negotiable actions for the four doctors: happy, quiet, diet, and movement.

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LIFE Tutorial

Find what you love and make it your weapon to navigate the challenges ahead in your heroes journey to self discovery and growth

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LIFE Tutorial

Recognize your infinite potential, decide what you want and why, and surrender to the story of life to manifest your desires. Peace.

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LIFE Tutorial

The Heroes Journey: A journey of self-discovery and transformation, navigating challenges and transformations to ultimately live in full expression of who you are and create a system for sustainable success. Nathan explains how mastering life by aligning with one's authentic self paves the way for a rewarding and intentional life path.

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LIFE Tutorial

"Getting clear on what you actually want helps you to shift your focus."

How do you make time for yourself in the midst of serving others and the world?

What if serving yourself first was the single best way to serve others and the world?

Learn how to create non-negotiables in the key areas of your life so you can give other the best of you, not just what’s left of you.

Join me every Tuesday evening on Instagram for a Live Training (@nathanbarna)

"The first step to realizing what your full potential is is to paradoxically realize what you already are right here in this moment."

Have questions you want answers to? Join me every Tuesday at 6:30PM EST on Instagram (@nathanbarna) for a Live Q&A.

The Journey is the Way

"Healthy people make healthy choices. Unhealthy people make unhealthy choices."

Learn the truth about nutrition and discover the one diet that actually works forever.

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"Your right arm's probably gonna be doing great and amazing because you're giving all this love and attention to it, but what do you think is going to happen to the rest of your body?"

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