#75: Every so often we have a guest on this show that is directly aligned with many of the principals of living the Great Man Within you, and Dr. Myles Spar is one of those guests.

He came on to discuss his new book Optimal Men's Health, which is a man's guide to optimizing longevity, stress, fitness, nutrition and supplementation and looking and feeling your best.

Dr Spar must be eating his own cooking because he's in his early 50s and looks a decade younger, and he exudes vitality which you'll hear about in our spirited conversation.

In this Episode:

• Why having "Purpose" has shown to add 5 years to your life
• Why men need a sense of purpose to take their overall health – not just their fitness – seriously
• Why you need to get your hormone panel done, and how to do so inexpensively
• Understanding how your testosterone levels effect libido, vitality and mood swings
• Supplements men can take for better sleep, sex drive and stress
• Lots of "how to keep your dick healthy" talk

Who is Dr Myles Spar

• Medical Doctor specializing in Integrative Men's Health
• He's been featured as an expert on Dr. Oz, in Men's Journal and on the TEDx Stage
• He's a faculty member for the schools of medicine for UCLA, University of Arizona and Duke
• Chief Medical Officer for Vault Health which is a men's health startup that received $30M in venture capital funding
• Runs the Get it Up podcast, where he answers questions every guy has around sex, fitness, brainpower and performance
• Author of Optimal Men's Health

Book: Optimal Men's Health on Amazon Podcast: Get it Up Website: Vault Health Dr. Spar's Website: Dr.Spar