Optimal Minimal

By Hutnar

Health-fitness, Life hacks, Philosophy, Nuance, Conspiracy.... more

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FAQs about Optimal Minimal:

How many episodes does Optimal Minimal have?

The podcast currently has 104 episodes available.

Optimal Minimal episodes:

May 01, 2023 Omega 3: EPA/DHA-Protocols/Benefits
PMID: 29350557
...more
2min
April 29, 2023 Vitamin D3: Benefits
PMID: 27379960
...more
3min
April 29, 2023 Tongkat Ali: Protocol/Benefits
I am really enjoying the difference this compound makes on my wellness.
...more
4min
April 29, 2023 Ideal flexible diet plan
I go over a diet that will help build muscle, cut fat and maintain ideal weight.
...more
9min
April 28, 2023 Sauna Protocols for different Results
GH, Bedtime and Postworkout
...more
2min
April 27, 2023 Ideal Morning Routine for Mental Performance.
1. Wake up, write time gather an Avg and adjust. 2. Drink 500ml of water and take supplements 3. Take a 15 min walk and view sunrise (widen vision, notice things)4. Read a book for 10min 5. Make coffee (60min after wake up) 6. Plan your day 7. Cold shower rinse 8. Workout (fasted) 9. Warm shower (optional) 10. 90 min deep work session uninterrupted.
...more
4min
April 26, 2023 Steps to burn calories? Health benefits.
Protocol and benefits for steps
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3min
April 25, 2023 Cold showers vs Cold Plunge
Some benefits and drawbacks
...more
2min
April 25, 2023 Running for time, a simple and effective program.
Just some tips for programming running.
...more
3min
April 25, 2023 Alcohol and Gains, finding the line.
I go over a good way to drink and maintain gains.
...more
2min

FAQs about Optimal Minimal:

How many episodes does Optimal Minimal have?

The podcast currently has 104 episodes available.