Optimal Minimal

Optimal Minimal

By HutnarEducation How To

Download on the App Store

Download on the App Store

Get it on Google Play

Optimal Minimal episodes

May 06, 2023 Free iPhone Apps for health Optimization
Some great ones, all free.
3 min
May 06, 2023 Fadogia Agrestis: Need to know.
PMID: 16281088
2 min
May 06, 2023 Gymnastic Rings
Why you need these
2 min
May 06, 2023 Acetyl-L-Carnitine is it worth it?
Personal opinion.
2 min
May 06, 2023 Vitamin B3(Niacin): Benefits/Protocol
PMID: 13031399
2 min
May 04, 2023 Kettlebell exercises for boxing performance
Pavel Tsatsouline explains these exercises in his books.
2 min
May 02, 2023 Body Imbalances and How to treat them
In the gym and at home
2 min
May 01, 2023 Different bodybuilding splits
Some basic programs
3 min
May 01, 2023 Rest Day Intervals for different results
Strength, Hypertrophy, Endurance.
2 min
May 01, 2023 Progressive Overload
PMID: 30332319
2 min

About Optimal Minimal

From the publisher's feed

Health-fitness, Life hacks, Philosophy, Nuance, Conspiracy.