Why do you do the things you do?

In today’s Momtra, I’m encouraging all of us to show up for ourselves -- to do the things we do and be who we are, because that’s the way it is.

Because when we show up from our true, pure authentic place, nothing we do or feel is predicated on anyone or anything.

Links:

Orgasmic Mama - https://orgasmic-mama.teachable.com/p/orgasmic-mama/

My website - https://www.sarahbivens.com/

My Instagram - https://www.instagram.com/sarahmbivens/

My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like there’s so much to do, that you don’t even know how to tackle any of it? So maybe there’s even a small part of you that thinks, “Eh, f*** it all!”

Well after 12 days of vacation in different time zones and countries, I felt a little bit of the overwhelm. So I went through my process that helps put things into perspective for me and shows me that I can do it all, because I’m a badass.

So I sat down and recorded the process for you - as a podcast episode as well as an Instagram TV post for you. 

Take it one step at a time, and remember how awesome you are!

Links:

Orgasmic Mama - https://orgasmic-mama.teachable.com/p/orgasmic-mama/

My website - https://www.sarahbivens.com/

My Instagram - https://www.instagram.com/sarahmbivens/

My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Switching it up for today’s Momtra and giving you some funny lessons and insights I gathered from our recent travels to England and Slovenia.

Links:

Orgasmic Mama - https://orgasmic-mama.teachable.com/p/orgasmic-mama/

My website - https://www.sarahbivens.com/

My Instagram - https://www.instagram.com/sarahmbivens/

My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

Matthew’s Instagram - https://www.instagram.com/matthew_bivens/

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Pep Talk Series episode I'm sharing a message for when you want to feel sexy.

Links:

Orgasmic Mama - https://orgasmic-mama.teachable.com/p/orgasmic-mama/

My website - https://www.sarahbivens.com/

My Instagram - https://www.instagram.com/sarahmbivens/

My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

Learn more about your ad choices. Visit megaphone.fm/adchoices

When is the last time you took a moment to acknowledge a person in your life?

In this week’s Momtra episode, I’m encouraging you to recognize the people around you - could be strangers or your oldest and dearest friends. And it could be for something epic or so small that you could’ve missed it. 

I believe there’s power in this practice, and there are ripple effects that come back into our lives. Plus it helps me in continuing to evaluate was success and inspiration are and mean in my life. 

Links:

Orgasmic Mama - https://orgasmic-mama.teachable.com/p/orgasmic-mama/

My website - https://www.sarahbivens.com/

My Instagram - https://www.instagram.com/sarahmbivens/

My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Need an energy boost?

Let me be your hype girl. Let me remind you for a minute of how badass and amazing you are. I’m here for you. Come back to this place whenever you need it.

This is part two of a three-part series - The Pep Talk Series

Be sure to check out last week’s if you missed it and stay tuned for the final one next week!

Links:

Orgasmic Mama - https://orgasmic-mama.teachable.com/p/orgasmic-mama/

My website - https://www.sarahbivens.com/

My Instagram - https://www.instagram.com/sarahmbivens/

My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Do we pass on our limiting beliefs to our children?

I say yes. Now what happens after that - how they choose to process and potentially let go of them or create something else with them - that’s the beautiful thing of self-awareness and choice. Just like a lot of us are probably working on unpacking and releasing stuff from our parents. Once we’re aware, we have the responsibility and choice.

This Momtra features a little story about a crickett. Moral of the story - don’t be the crickett.

Links:

Orgasmic Mama - https://orgasmic-mama.teachable.com/p/orgasmic-mama/

My website - https://www.sarahbivens.com/

My Instagram - https://www.instagram.com/sarahmbivens/

My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Angry, sad, frustrated or stressed out?

How about a pep talk - to help you feel understood, get some stuff out there and get back to center with yourself?

Well, let’s sit down and chat. I’m trying something different on the show these next 3 episodes - I’m doing a little bit of roleplay as if we’re two friends sitting at a coffee shop and sipping some matcha (or whatever you prefer to sip on). Unscripted, raw and real - it’s a place for you to unpack whatever you’re feeling and take some time to process.

I definitely recommend listening to these episodes by yourself and giving yourself that time and space to just BE. 

Links:

Orgasmic Mama - https://orgasmic-mama.teachable.com/p/orgasmic-mama/

My website - https://www.sarahbivens.com/

My Instagram - https://www.instagram.com/sarahmbivens/

My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you committed or are you caught up?

This is a super helpful question that I’ve been asking lately to determine if the space and energy that I’m coming from and approaching a situation with is helpful or healthy.

So in this week’s Momtra I offer you a tool for gauging where you’re at in terms of validating the choices you’re making that serve you or possibly justifying some of the choices that don’t serve you.

Links:

Orgasmic Mama - https://orgasmic-mama.teachable.com/p/orgasmic-mama/

My website - https://www.sarahbivens.com/

My Instagram - https://www.instagram.com/sarahmbivens/

My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

Email me at sarah[at]sarahbivens[dot]com

Learn more about your ad choices. Visit megaphone.fm/adchoices

What’s your sex number?

Do you have an idea of how many times you need to be activating and moving your sexual energy within any given week?

Here’s why I think this is useful: when you are aware of how often you need to be connecting (not just sexual intercourse), you then have an idea of how you can achieve that. I believe firmly that through activating our sexual energy, it supports everything else in our life. So following in that frame of mind, it would serve us well to know our number, so we can then implement habits and accountability to help us reach that number.

I started tracking my sexual activity, so I could see the patterns and results and what showed up - in my communication and connection in my marriage, how the household was running, how my daughter was responding to my energy and patience and even how the businesses are doing. I feel so much more informed and empowered when it comes to taking responsibility for my wellness, balance and orgasmic joy. So listen in to learn more about figuring out your number and how it can serve you!

Links:

Orgasmic Mama - https://orgasmic-mama.teachable.com/p/orgasmic-mama/

My website - https://www.sarahbivens.com/

My Instagram - https://www.instagram.com/sarahmbivens/

My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

Period tracker lite Apple - https://apps.apple.com/us/app/period-tracker-by-gp-apps/id330376830

Period tracker lite Android - https://play.google.com/store/apps/details?id=com.period.tracker.lite&hl=en_US

Learn more about your ad choices. Visit megaphone.fm/adchoices