In this episode we talk about running performance, race preparation, possible injuries and prevention. We touch on training styles including the Hybrid plan, specifics within our own training and also talk about our V02 Max testing with AIhealthician. Look out for the next Podcast to find out how the team managed the Half Marathon and how recovery went afterwards.

In this Episode we go through the fundamentals of nutrition with all things regarding Performance and Health. We delve into metrics such as resting metabolic rate, basal metabolic rate and how to calculate these to determine your total calorie intake depending on your goals. We also explain the difference between fuelling performance and living in a calorie deficit. The formula mentioned in this episode is the Harris-Benedict Formula which you can find on the internet or within our Members area.

In this short Episode Mat talks about the history, basics and benefits of the Mediterranean diet and also touching on some of the similar diets from across the globe.  

In Episode 3 we explore the idea of Intermittent Fasting, Long Water based Fasting and other diets/methods of achieving your January goals and kickstart your healthy outlook for 2023. Learn our opinions and educate yourself with recent studies which show current research and findings.

Welcome to Episode 1 of the Optimal Performance Podcast. In todays episode we discuss the ethos behind the business and go through each of our coaches journeys to where we are at right now! Our ethos is to fuse both sports rehabilitation and strength & conditioning to take you from pain to performance!