What would people say about you at your funeral? Are you living your life in a way that would ensure people would have nothing but great things to say about you?

No single action will change who you become but the more you take positive action on a regular basis, it adds up. It slowly builds the belief in the identity of who we want to be as a person.

What can we start doing now to be a great person? It starts with us and the actions we take every day. People are watching your actions, especially yourself. You can try to fool yourself, but if you don’t believe in yourself, your actions will reflect that.

How to connect with Jeremy:

Website: https://www.optimalself.today

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

When you have an unwavering belief in yourself, it will help you to be able to override all of your doubts. The moment you can start to instile unwavering belief in yourself is the moment things start to become within reach. You’ll have an opportunity to take the actions you need to take to achieve greatness.

 

When you start to believe in yourself, you’ll start to chase and pursue what you always wanted in your life. When paid with positive actions, you’ll be unstoppable. 

 

How to connect with Jeremy:

 

Website: https://www.optimalself.today 

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

We have to look inside ourselves because curiosity helps us to think and expand our minds to the possibilities beyond the ordinary.

 

Curious, growing people believe they learn, grow and change. Others may stay closed off to the world and it’s possibilities. They stay closed off because they’re afraid of the unknown. Curious people may start out afraid of the unknown. But they are willing to at least learn about what scares them. And once they do, what once scared them isn't unknown anymore and they will have grown and they’ll be closer to being the best version of themselves.

 

Don’t strive for the ordinary. Expand your mind to the possibilities beyond the ordinary to become extraordinary.

 

How to connect with Jeremy:

 

Website: https://www.optimalself.today 

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

What we have to be able to do is look at our daily actions and refine them down to the smallest possible action and make it the starting point.

 

If you want to run a marathon, you can’t just get up off the couch and go run a marathon. It takes a lot of training and hard work. So much so that it’s actually quite an overwhelming task. It overwhelms us to the point that we may quickly give up. So what we need to do is start with finding the right pair shoes and putting them on. That’s a much easier starting point. From there, figure out what’s the next logical and realistic step for yourself. Maybe after putting on your shoes becomes a habit, go for a 10 minute walk and so on.

 

How to connect with Jeremy:

 

Website: https://www.optimalself.today 

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

To get what we want out of life we have to focus on who we want to become. When we focus on who we want to become, the correct behaviour will fall into place and you’ll start to live in such a way and make actionable decisions that will lead to what we want to get out of life.

 

Getting what you want out of life is a journey. To become the best version of you, it requires continuous effort and systems to make sure that you can handle the exterior forces that are going to try to throw you off course. 

 

How to connect with Jeremy:

 

Website: https://www.optimalself.today 

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

What would people say about you at your funeral? Are you living your life in a way that would ensure people would have nothing but great things to say about you? 

 

No single action will change who you become but the more you take positive action on a regular basis, it adds up. It slowly builds the belief in the identity of who we want to be as a person. 

 

What can we start doing now to be a great person? It starts with us and the actions we take every day. People are watching your actions, especially yourself. You can try to fool yourself, but if you don’t believe in yourself, your actions will reflect that.

 

How to connect with Jeremy:

 

Website: https://www.optimalself.today 

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

How we see ourselves dictates the words we use to describe ourselves. Make sure you’re focusing on positive, productive words. We naturally attach ourselves to the words we tell ourselves so negative words will send you down a negative road. Try words like energetic, amazing or compelling.

Write your future using only the words that help you become the best version of yourself.

How to connect with Jeremy:

Website: https://www.optimalself.today

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Before you can bring value to your relationships, you have to help to be the best version of yourself first. If you're personally in need of help, trying to help someone else might end in more chaos for them.

All it takes is a few minutes a day of taking care of yourself to be at your best. Then and only then will you be able to inspire those around to be the best version of themselves.

Make sure youère ready to help someone in need by making you help yourself first.

How to connect with Jeremy:

Website: https://www.optimalself.today

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Motivation doesn't exist. You have to generate motivation on your own. Here are the 3 pillars I use in my daily life to keep going and being the best version of myself:

Competency

You have to be an expert in your craft. Work towards ebing the best at what you do.

Take responsibility for yourself. Our choices are a reflection of the life we lead.

Autonomy We have to build great relationships and bring value to other people.

Relationships

How to connect with Jeremy:

Website: https://www.optimalself.today

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

We can get through anything if we stick together. It doesn’t matter how you’re doing, you can still brighten someone else's day.

Let's pay it forward. We roughly reach 3000 people with Optimal Self. What if we were to reach out to one person and try to brighten their day. Grab your phone, pick someone you haven’t spoken with in a while and send them a message saying, “hey, how are you? I hope you’re well and safe.” If each person did this, we would instantly reach 6000 people. Or, why don’t we reach out to 2 people we haven’t spoken with in a while. We’d instantly reach 9000 people. Or maybe we choose 10 people we haven’t spoken with in while. We’ll instantly reach 30 000 people and brighten their day.

So let’s stick together, pick a few people you haven’t spoken with in a while and send them a nice message. You could be the reason they have a great day.

How to connect with Jeremy:

Website: https://www.optimalself.today

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA