Episode 13 Featuring Sal Di Stefano From MindPumpMedia. Now Sal is one of the hosts from the MindPumpMedia Podcast and this was the first ever podcast that I tuned into around 2 years ago and MindPump are now the world's No 1 Health/Fitness Podcast On the Planet! My whole paradigm has shifted since following the MindPump Training Programs and learning so much from there podcast in regards to Health, Nutrition and Lifting Weights Properly. Sal has over 20 years experience within the Health & Fitness industry having Personal Trained thousands of people, managed and owned respectable gyms, and having a huge passion for helping people achieve optimum health. Also Sal has been lifting weights since age 14 much like myself and he is in incredible shape all year round due to making health a priority. Sal is a wealth of knowledge and in the course of this episode Sal talks Nutrition, The dangers of Artificial Sweeteners, the challenges he faced spreading his message within the fitness industry, the best way to train for a beach body and more!!! This episode is pure gold, please leave a rating and review on my podcast on itunes. Enjoy!

Episode 12: In less than four years Jamie Alderton went from a redundant contract worker to one of the top body transformation coaches in the UK, having transformed thousands of lives in the process. Jamie is also a Wbff Professional Level Fitness Model and due to his extensive knowledge within the realm of Nutrition, I hired Jamie as my coach for my last show and thanks to him I placed within the Top 10 at the World Championships as a Natural (Non steroid using) Competitor. Jamie has created multiple successful business' including his podcast (Mindset With Muscle) which is one of the most popular fitness podcast' on the planet, also he owns his own gym called Grenadefit, his book is also a top seller (Mindset with muscle) and the list goes on...... This episode is a MUST listen, Jamie drops some game changing knowledge bombs and some great motivational tips.

During Episode 11 I do a solo podcast explaining how the ego (Your inner bitch) can be your best friend or your worst enemy when it comes to achieving happiness and success. Also I delve into how Cold Showers have massively improved my quality of life, the benefits are insane!! Plus The ultimate coffee hit and more....

Episode 10 of Optimise Your Body I interview my friend and Personal Training work colleague Sean McInroy. We discuss our past experiences having personal trained thousands of clients between us, the mindset required for you to build your best body and sustain it for a lifetime, eating meat for good health/performance and more! Sean' Instagram: @ApexstrengthsocietyFacebook: Apex Strength Society

During this episode Andrew Bond and I exchange views on how you can maintain your shape both mentally and physically over the holiday season such as Xmas which is 1 week away! I have been a Personal Trainer for over a decade and I have trained over a thousand people but time and time again I witness clients go into self destruct mode over holiday periods especially Xmas. Now there is absolutely nothing wrong with over indulging over the festive period because I sure as hell will be, but Andrew and I discuss different tools you can apply over this period such as nutrition hacks, simple exercise tips and Intermittent Fasting. This episode is definitely worth a listen with Xmas around the corner, plus it is totally unedited and therefore entertaining to listen to.

Taboos surrounding mental health and depression are barriers that need to be broken. So on this episode I talk to Aaron Corria, the man behind Brotectors. Aaron Corria was brave enough to put himself out there and help break those barriers down. We break down just what it means to be suffering from depression, what you can do about it, and how to focus on certain things to help you make the most out of your life.

This week I'm thrilled to have talked to the Diet Doctor himself @moodidennaoui! . Founder of @Moodis_ Cafe's, CEO of @MikeTysonAcademy AUS&NZ @bodyscience Ambassador Master of Research (USYD).  I joined Moodi at his great cafe in Coogee, Sydney to chat about all the crazy things we need to know when it comes to what we put in our body! This is one you don't want to miss out on.

When you have more muscle you burn more fat. Muscle is more dense than fat. People do too much cardio while not eating enough calories. You need muscle to look and feel good. We cover all these things on this episode of Optimise Your Body. Listen and enjoy.... and then share..

We all know we need sleep. We all know it's important. But we mess with our natural sleep patterns so much. Whether it be coffee, screens, or lack-of.. This week Andrew Bond and I break down why it is so important for your training to get a decent nights sleep.

This week Martin and Andrew talk about how their relationship with food has changed over the years. From the high protein, high supplement diet, to a more well rounded healthy way of eating with a focus on health as well as aesthetics.