This week my good friend, fitness model Andrew Bond joins me from New York to talk about Intermittent Fasting. Both Andrew and I use intermittent fasting to keep us healthy, lean and ready to go for modelling and shows. Here we share our tips and knowledge to help you implement intermittent fasting to get maximum results.

This week I breakdown the popular Netflix Doco 'What The Health'. I've seen so many people posting about this and wanted to give my opinion as

This week I talk about the myth that most of us believe when it comes to training to eat more protein. We eat far too much protein. Eat eat too much animal protein. And we must have the latest expensive supplement.