Why is it people seem to fail time and time again when it comes to following a diet plan? 95% of people do not succeed long term when it comes to following diet plans and liquid diets such as Herbalife. During the duration of episode 33 I also explain why it is vital to track your calorie/macronutrient intake at some point whether your goal is to lose weight, build muscle, or all of the above. Throughout the course of this episode or also iterate how I have failed so many people by giving them diet plans, challenges etc

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Throughout the course of episode 32, I talk about how showing gratitude daily has transformed my life for the better. Time and time again studies have shown that your overall happiness will increase drastically if you show gratitude and do good things for other people. I also talk about how much of a game changer the book '59 seconds' has been for me in terms of talking a minute or 2 each day to write down some things I am grateful for.  This episode is a must listen if you want to develop a meaningful life and create overall wellness.

My friend Ruben most likely compiled the best questions ever for this episode, I drop knowledge bombs on pretty much everything in terms of health/fitness & nutrition. Also we have some fun and entertain as well as educate you on this one. Also I go deep into the psychological drivers behind me achieving my Professional status as a fitness model competitor, and also the dark side of the bodybuilding world when it comes to eating disorders, insecurities and body image issues. This episode is basically a compilation of most of the things i have learnt over the past decade since stepping foot into the fitness industry.

So as requested by my instagram followers, an episode on which foods/substances to consume before you have sex for the ultimate performance. I also delve deeper into stress and how that is the only thing which will kill my sex drive, also tips on how to manage strength and the importance of red wine before sexy time. One of my more entertaining podcast episodes but also really informative. Follow me on instagram: @MartinSilvaFitnessIf you like this podcast, please give me a 5 star rating and review on itunes. CLICK THE URL LINK TO GET YOUR FREE RECIPE EBOOK!!

During episode 29 I talk about the benefits of saturated fat and fats in general for health, weight loss and building muscle. The problem is a lot of people still think saturated fat and cholesterol is bad but it is refined sugar which is playing the big part in our current epidemic of bad health such as coronary heart disease. This episode will help you make the right choices with your food intake. Please give me a 5 star rating and review on itunes!

I literally cover everything you need to know in regards to building your booty throughout the course of episode 28. Also I have some fun on this one so you should find some of it entertaining! Plus I skim over a few other facts such as be wary of the people your follow on social media, tips for building a bigger chest and more!! Click the webpage link to check out my 'build your best body' training program.Follow me on instagram: @MartinSilvaFitness

Episode 27 is short and sweet. Whether guy or girl it is essential to maintain healthy testosterone levels for fat loss, building muscle and overall health. I am a Natural Athlete and I am ranked within the top 10 in the world as a fitness model competitor which means I have had to learn the hard way when it comes to boosting my testosterone levels. You will learn a lot from this episode so check it out. 

CLICK THE EPISODE WEBPAGE TO PURCHASE MY TESTOSTERONE BOOSTING TRAINING PLAN, USE CODE: MSFOUNDER FOR 50% OFF!INSTAGRAM: @MARTINSILVAFITNESS

I was very fortunate to be able to interview Soulla Chamberlain who is a book of knowledge and the owner of Star Anise Organic Wholefoods.  Soulla' story is extremely inspiring because around 13 years ago after many years of long hours, high stress and being a strict vegetarian she turned to Wholefoods to repair her own ailing health. Throughout the course of this episode Soulla gives us some expert advice on why we should avoid processed foods/pro inflammatory foods, the importance of eating good quality animal foods especially animal offal and bone broth, healthier types of sugar, why you should focus on your health to lose body fat and much more!!! Go Follow Soulla On Instagram: @staraniseorganicClick the Episode Web Page for the exclusive offer on my 28 day Fat Burning Challenge!!!

Episode 25 has arrived and I answered some questions from my followers in regards to the contraceptive pill and its effect on building muscle. I also discussed the menstrual cycle because I have had lots of clients in the past telling me how hard lifting weights can be whilst its their time of the month, not that I can fully relate to this but I did my best ha! Also I have a friend who is preparing for her first bikini comp so I dropped some knowledge bombs on how you can either say no to social events or still attend them but not go overboard. Whilst discussing that topic I delve deeper in to will power and the power of habit! Finally I am currently 6 days into cutting out coffee (temporarily) so I figured I would discuss how caffeine/coffee is a great tool to be used for gym performance and for cognitive enhancement. CLICK THE URL LINK TO SIGN UP FOR MY 28 DAY FAT BURNING CHALLENGE!!MY INSTAGRAM: @MartinSilvaFitness

Episode 24 was an interview with Fitness Model and Bikini Competitor Micky Parker. Throughout the course of this episode Micky gives us an insight into her fitness journey and she shares some of the advice she gives her online clients when it comes to becoming fit & healthy. We discuss everything from F45 which is high intensity type training that Micky was a huge part of early in her fitness career and the importance of women lifting heavy weights to increase strength. Micky drops lots of useful fitness, nutrition and lifestyle tips to help you Optimise Your Body!!!Micky' Instagram: @MickyyParkerYoutube Channel: Micky Parker FitnessCLICK THE WEBSITE LINK TO CHECK OUT MY 28 DAY FAT BURNING CHALLENGE!!