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"The only obstacle in your way, is you. Your fear, your doubt…and your beautiful capacity to change."

Anu Verma interviews Holistic Nutritionist and Author Ashika Lessani who received her designation as a Registered Holistic Nutritionist and Holistic Culinary Specialist (Whole and Natural Food Preparations) from the Canadian School of Natural Nutrition. Additionally, she received training from the Certified Coaches Federation to become a Certified Coach Practitioner. 

As a Nutritionist, she looks at the individual as a whole, including their health history, current diet, lifestyle habits, stress, sleeping, and exercise. As a nutritionist, she works closely on optimizing digestion, the endocrine system, the cardiovascular, and the nervous system to help balance mental and spiritual health. She looks closely at root causes to identify body imbalances and make recommendations.

Her background in High Intensity Interval Training helps her to guide her clients to achieve their health goals when it comes to their nutritional supplementation. The benefits of exercise on mental health and personal growth are vast.

She educates and motivates from a place of empathy and leadership and she understands the complexity of human behaviour and the division between our internal and external drives.

You can catch Ashika via her website and Social links:
https://www.ashikalessani.com
https://www.facebook.com/ashikalessani
https://www.instagram.com/ashikalessaniwellness/

Thanks For Listening! 
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