This episode ends the self-care season. The host shares her view on how to be intentional about self-care along with how she practices it!

This episode features author, comedian, and contributing writer to the Washington Examiner, Patrick DiMarchi. We delve into the importance of the words you speak to yourself and the effect it has on your mental and physical well-being.

Patrick gives his perspective on self-care and shares some helpful tips and resources on how to achieve it for yourself.

To recap, what the self-care wheel suggests eating healthy,

We know research says that exercise can improve your brain

Here are some Physical self-care points to take away from

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The self-care wheel lists these activities as ways of

Excerpt from this episode: " The more you answer calls and emails after hours and the more you compromise and stretch your boundaries, the greater the expectation it is for you to continue to do so. Reminds me of that saying that if you give an inch, they take a mile. I always like to say when it comes to work, you have to teach people how to treat you."

This is the self-care season. Throughout season 4, we will be focusing on the self-care wheel and discovering how to exercise self care in the psychological, physical, professional, personal, emotional, and spiritual manners. We are doing things different this season. Every episode provide you with resources for your self care journey. Thanks for joining me on this ride!

Want to know how far transferrable skills can take you? Listen to this inspiring story of Karin Hung's story from being a champion level athlete to the sole US distributer of an international brand. 

Reach Karin at [email protected]

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