OPTIMIST In Progress

It is easy to lose sight of the progress we are making as we work towards goals, whatever they may be; to lose heart because aren’t happening as quickly or as radically as we might have hoped.  In this microcast, Dr Drea suggests that we pay more attention to what we are actually achieving, taking time to celebrate the small wins as a way to set ourselves up for long term success.

To get in touch with us, email: [email protected]

For more about the show visit optimistdrinks.com and click on the journal pages.

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Follow Dr Drea Letamendi @arkhamasylumdoc

Follow Tom Johnstone @tommyjohnstone

Most of us make resolutions for the year ahead, and this year many of us doubled down, only to be find that by the end of January they lay in tatters by the empty pizza boxes and bottles; meditation apps floating untouched in the Cloud. In this practical micro-cast, Dr Drea Letamendi ask us to consider setting goals and intentions instead, as a way to bring about meaningful, long-term positive changes and a sense of achievement.

To get in touch with us, email: [email protected]

For more about the show visit optimistdrinks.com and click on the journal pages.

Follow Optimist drinks @optimistdrinks

Follow Dr Drea Letamendi @arkhamasylumdoc

Follow Tom Johnstone @tommyjohnstone

In this first episode of Optimist in Progress, host, and co-founder of Optimist Drinks, Tom Johnstone, interviews his co-host, Dr Drea Letamendi, clinical psychologist and superhero fan, about her mission to bring conversations around mental health to a broader audience.  The shared intentions of Optimist in Progress fit neatly into her masterplan, and 2021 could well prove to be the Year of the Optimist.

To get in touch with us, email: [email protected]

For more about the show visit optimistdrinks.com and click on the journal pages.

Follow Optimist drinks @optimistdrinks

Follow Dr Drea Letamendi @arkhamasylumdoc

Follow Tom Johnstone @tommyjohnstone

Optimism isn’t something most of us are born with. It takes practice to truly be an optimist. We aren’t talking the rose-tinted, 'it will all be fine’ kind of optimism. True optimists are those who envision a better future, and who fight to make it happen. In this podcast, co-hosts Tom Johnstone and Dr Drea Letamendi interview frontline optimists and offer insights into the practice of optimism and practicable advice on the how to develop your resilience.

To get in touch with us, email: [email protected]

For more about the show visit optimistdrinks.com and click on the journal pages.

Follow Optimist drinks @optimistdrinks

Follow Dr Drea Letamendi @arkhamasylumdoc

Follow Tom Johnstone @tommyjohnstone