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Allison Liu, a brain health coach and expert in helping women to reclaim their mental sharpness and improve their energy and mood, struggled with brain fog and panic attacks in her early 50s. Forgetting what she was saying in the middle of saying it, finding it hard to express herself and feeling increasingly irritable, she felt she was losing her sense of self. Adopting a science-based approach, which she uses with her clients today, she increased her own ‘brain reserve’, improving her memory, mood and relationships. She now coaches women in their 40s and beyond to achieve the same so that they can handle life’s challenges with confidence and ease, and fully engage in life at work and at home. 

In this episode, Allison shares her knowledge on how to keep our brain healthy and sharp for life, including steps you can take NOW to keep your brain healthy!

Highlights from the show:

• Allison's own "brain" story and her joureny to heal her brain
• How amazing our brain is and why we need to do everything we can to look after it
• The concept of 'brain reserve' and what it looks like when our reserve is low
• Things that we can do to build our brain reserve to be better able to handle life's challenges and live life to the fullest
• Things we are doing to "hurt" our brain
• Things we can do to build the brain reserve

Resources:

website: https://allisonliucoaching.com/

LinkedIn: https://www.linkedin.com/in/allison-liu-3361991a2/

Instagram: https://www.instagram.com/allisonliucoaching/

Facebook: https://www.facebook.com/allisonliucoaching

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)