#58: On today's episode, we're chatting with Berrion Berry, a Menstrual Health Educator, Practitioner & Founder of Optimize Your Flo. She teaches modern women to fix their problematic periods naturally. Focused on fusing biology with practicality Berri helps people with periods create a new menstrual reality. In this episode, we cover:

• Berri’s personal period health journey
• WHY having a period is important and what it can tell us about overall health
• Demystifying the period & debunking misconceptions around it
• What is normal vs. abnormal with a period & what it may mean
• Hormonal birth control - understanding how it works & the best way to transition off of it
• Natural birth control methods, including the fertility awareness method
• How to improve fertility naturally
• How we can utilize our cycle to live our optimize our lives in every way

CONNECT WITH THE GUEST

• WEBSITE |  https://www.optimizeyourflo.com/
• INSTAGRAM | @berrionlberry & @optimizeyourflo

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