Optimize Your Life

By Gary te Roller

Gary te Roller is an entrepreneur & functional health expert. He's the founder of The Longevity Lab - personalised biohacking protocols to reverse chronic illness, shed fat, and reverse aging (2,3... more

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FAQs about Optimize Your Life:

How many episodes does Optimize Your Life have?

The podcast currently has 97 episodes available.

Optimize Your Life episodes:

September 30, 2025 Barefoot Health and Why Shoes Are Damaging You with Joshua J. Holland
Is modern footwear destroying our health?

Most of us never think about our feet. But what if weak arches, bad posture, and even chronic pain are linked to the shoes we wear every day? Could the key to fixing energy, inflammation, and resilience start from the ground up?

In this conversation, I’m joined by Joshua J. Holland—holistic trainer, health coach, and author of The Awareness Shift—to uncover the science of barefoot living, grounding, and the 5 pillars of health that can transform your body.

This isn’t just theory. Joshua blends decades of functional movement training, ancestral living, and modern science to reveal how reconnecting with the earth can restore strength, balance, and vitality.

Together, we discuss:
❏ Why modern shoes are weakening us
❏ The hidden science of grounding (earthing) and inflammation
❏ The safe way to transition into barefoot shoes
❏ Joshua’s 5 pillars of optimal health
❏ How to reconnect with nature in a modern world

Timestamps:
(00:00) Intro
(03:15) Why your feet are the “tires” of your body
(12:40) The damage modern shoes have caused
(21:05) What is grounding and how it heals
(33:12) Transitioning into barefoot living safely
(48:00) Joshua’s 5 health pillars explained
(1:10:27) Practical steps for modern life
(1:25:45) Closing thoughts

Follow Gary:
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Twitter: @gary_teroller
YouTube: Gary te Roller
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1h 7min
September 06, 2023Decoding Your DNA to Reverse Aging with Kashif Khan
In this episode of "Optimize Your Life," I sit down with Kashif Khan, the founder of The DNA Company, a celebrity longevity expert, two-time TEDx speaker and author of The DNA Way. Kashif shares insights into his journey, the significance of understanding one's DNA, and the path to achieving optimal wellness.

Show Notes:
[1:35] DNA's Role in Disease Reversal and Anti-Aging

[3:44] Gene Mapping

[4:19] Dietary Choices

[7:23] Modern Healthcare

[9:21] Tailored Wellness Strategies

[10:47] Decoding Genetic Secrets

[12:04] The Future of Health

[15:20] Practical Wellness Tips

[15:34] Genetic Predispositions

[21:32] Nutrition & Genetics

[22:16] Understanding Genetic Markers for Disease Prevention

[24:35] Lifestyle Interventions

[28:23] Kashif Khan's Vision

[32:07] Deciphering Genetic Reports

[32:46] Aging Gracefully

[33:31] Beyond Genes: Holistic Approaches to Wellness

[37:19] Disease Reversal: Genetic Science

[39:10] The DNA Company

To get your very own DNA test - click here.
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41min
August 23, 2023Conscious Sales versus Crony Sales - Oliver Wolf
Oliver Wolf - Husband & father of twins, Business Harmonization Specialist and Founder of the Beyond the Peak Conscious Sales Agency.

I had the privilege of learning directly from Oliver working alongside him in scaling revenue for numerous clients. This man is a systems and scaling genius.

What we chat about in this episode:
The uniqueness of sales agency space.

Importance of conscious sales vs. crony sales.

Empowering people to make buying decisions, not purchases.

Setting boundaries for venting and seeking support.
Recognizing the need for constant learning and humility.

Benefits of playing competitive sports for entrepreneurs.
Balancing personal growth with business success.

The significance of intentional and authentic relationships.

The impact of leadership's actions on organizational culture.

Learning from mentors and evolving business practices.

Understanding the core values of your business.

Empowering teams through understanding individual motivations.

Building a conscious sales culture and its positive outcomes.

Ensuring clients' needs are aligned with business offerings.
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43min
August 18, 2023Back after 18 months
Hey there, it's Gary te Roller, and I'm thrilled to welcome you back to a fresh episode of the Optimize Your Life podcast.

After a year of hiatus, I'm back with a bang, and I can't wait to share today's insights with you.

In this episode, we're diving deep into
The power of taking action in alignment with our values and desires.

The essence of growth, not just in business but also in our personal lives.

How focusing on the present moment and taking consistent steps forward can lead to incredible transformations.

So, let's embark on this journey of action, growth, and optimization together. Tune in and let's get started!
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9min
February 01, 2022 Understanding your brain with Josh McCartney
Memory & Learning Coach, Josh McCartney specializes in helping people identify false beliefs and stories creating a less than desired life. By using NLP and memory techniques, he has been able to expand his own life as well as the lives of his clients and his 700 000 social media following.
...more
24min
January 28, 2022 The Psychedelic Neuroscientist
Neuroscience Ph.D. student, Manesh Girn, discusses his latest research into the healing benefits of psychedelics, why the research on psychedelics was censored, the latest on government grants for psychedelics, and how doctors are doing controlled trips with patients.
...more
52min
January 18, 2022 Bullying, Herpes & Bulimia with Ben Antonucci
Episode 99 brings you the powerful personal freedom coach, Bek Antonucci. She shares her story of being bullied at school, how fitness modeling and the bully language turned her towards an eating disorder, and then eventually contracting the highly stigmatized herpes virus. We go deep.
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56min
December 14, 2021 SOLOCAST: Reverse Engineering Your Desired Life
My biggest awakening in 2021.
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12min
December 12, 2021 Optimizing your health with Holistic Health Expert Kirsti Pratt
Kirsti Pratt is a well-known holistic health practitioner and former ninja warrior competitor. She believes that health is more than movement, and went on to sharpen her focus on becoming a holistic health practitioner under the guidance of the internationally renowned CHEK institute. She shares her passion for integrated health, living by example, and integrating these principles into her day-to-day life alongside nature.
...more
52min
November 10, 2021 Koya Webb on healing your body from stress & overwork with yoga and a plant-based diet
In this episode with Koya Webb we go deep into breath-work, spirituality, intuitive wellness and how the environment around us when growing up can influence us or distract us.
She is the founder Get Loved Up Yoga + Holistic Health School that runs 100hr, 200hr, 300hr, and 500hr yoga teacher training all online and she is the author of Let Your Fears Make You Fierce.
...more
44min

FAQs about Optimize Your Life:

How many episodes does Optimize Your Life have?

The podcast currently has 97 episodes available.