We're diving into the science of rest and recovery and why it's a non-negotiable part of any sustainable fitness plan. If you're stuck in an all-or-nothing mindset or feeling burnt out from overtraining, this conversation will shift your perspective. Learn how to optimize your workouts, avoid burnout, and finally train smarter, not harder, to see results. We break down what actually happens during rest, why it’s when progress truly happens, and how building in recovery can help you stay consistent, energized, and motivated.

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DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.