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OptimizeYou Podcast
OptimizeYou Podcast episodes
- Why You Have to Move EverydayIn this episode we talk about exercise and movement and how important it is for our bodies to be able to move on a daily basis. Also, the struggles around how to incorporate exercise into your daily routine and how sometimes it can be intimidating. How does one get started? Let's jump into it.18 min
- Define Your Core Values
In this episode we talk about core values and why they are important. We describe our own personal core values and how they impact our physical health as well as our emotional and mental well-being.
20 min
About OptimizeYou Podcast
From the publisher's feed
Sarah Hayes + Steph Saffer | Founders of OptimizeYou, a brand dedicated to moving people towards better health everyday. When it comes to improving health, it can be hard to know where to begin. Steph…
and Sarah talk about how to optimize physical and emotional well-being, and the things people struggle with along the way. Based off of their cumulative 25+ years of clinical experience as acupuncturists, their own personal life experiences, and the stories of their awesome guests and experts.