WIA can be used with other interventions to track improvement of the symptoms of anxiety, such as the introduction of medications, mindfulness, exposure therapy, and observing anxiety levels in different environments or around different people.

The WIA Handout can help you with the people you connect with understand their anxiety better, may they be clients, family members, teenagers and most importantly out selves.

Introduction: 0-0:21 minutes

Review of the Snapshot of Anxiety Assessment and Q&A: 0:21-20:28 minutes

Introduction of the new tool, What Impacts Anxiety and Q&A: 20:28-34:17 minutes

Introduction: 0-1.11 minutes

Part 1: GAD-7: 1.11-3.19 minutes

Part 2: Mind – Brain – Body Symptoms: 3.19-6.30 minutes

Part 3: Global Symptoms: 6.30-13.00 minutes

Part 4: Functional Hypoglycemia Score or the “It’s not in your head – it’s in your body” Score: 13.00-17.37 minutes

Identify what’s most important to you about reducing anxiety: 17.37-22.28 minutes

The Snapshot of Anxiety Assessment handout reviews how to distinguish anxiety from functional hypoglycemia.

Estrogen over a lifespan, Estrogen vs. Progesterone and the Brain, and Estrogen and Serotonin-Melatonin interactions (0-17 minutes),

Estrogen dominant conditions and how to balance estrogen (17--40 minutes), and

Anxiety and the Vagus Nerve, the connection with urinary incontinence, 3 steps for urinary incontinence, and the differences between vaginal Estrogen and hormone replacement therapy (40-53 minutes).

You can also watch video clips of this webinar on our Blog

In the April Connectors Group we discussed how to deal with some of the challenges that come up when connecting with friends, family and colleagues. In this excerpt from that discussion, Dr. Allott talks about the importance of eating breakfast and how to use motivational interviewing as a tool to help people establish new habits around eating.

When all of our buckets are full or near full, we have less brain-space for other things. In this podast Dr. Allott introduces a helpful handout that will help put your commitments in perspective and help you to understand why sometimes the smallest of things may be forgotten or push you over an edge.

Download the accompanying worksheet.

Accompanying this podcast is a 4-page handout that includes:

6 simple steps to feeling better quicker,

5 steps for prevention,

A worksheet for a Plan to Get Better Faster, and

Guidelines for when to see a Doctor and how to get the most out of that visit.

In my first podcast I discuss some of the physical causes for fatigue and review a list of labs that I recommend that can help differentiate between fatigue and depression. In the podcast I reference my blog post with the same title, which may also be of interest. I've created a sample letter that you can bring to your primary care physician, requesting the blood work discussed in the podcast, I hope this helps you start this discussion.