On this week's Purely Podcast, we're joined by board certified clinical nutritionist Lahana Vigliano. We discuss everything from nutrition, to gut health and everything in between. You'll learn about the beauty of your period and how you can optimize it with cycle syncing and  what you can do to improve your hormone health. Lahana teaches us the intricacies of all of these topics, as well as how they are ALL intertwined with each other.  Get ready to be educated and entertained on this week's episode of The Purely Podcast!

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Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast