Today on Optimizing Your Health, Presented by Optimal Health & Performance, we provide more tips for recurring low back and hip issues you may experience from long periods of sitting or at work. Dr Mainord has another exercise you can try at work or home to help alleviate or reduce your issues. Lite Rock 95.9 · Presented By Optimal Health & Performance

Today on Optimizing Your Health, neroutransmitters like seratonin and dopamine are part of your bodies regulators in physical and emotional respsonses. Green Tea has ingredients to help you both produce these chemicals and improve your immune system and your body's T-Cell production on Optimizing Your Health, Presented by Optimal Health & Performance.Presented by Optimal Health & Performance Lite Rock 95.9 · Presented By Optimal Health & Performance

Today on Optimizing Your Health, your body can find itself dealing with a sympathetic overload just going through your daily routine. In today's podcast we focus on how proper breathing can help you overcome those feelings of being overwhelmed.Presented by Optimal Health & Performance. Lite Rock 95.9 · Presented By Optimal Health & Performance

Whether you've never tried it or it's part of your health regimen, detoxing your body can help it function better. We have some simple steps you can follow to try detoxing your body for better health.Presented by Optimal Health & Performance Lite Rock 95.9 · Presented By Optimal Health & Performance

Today on Optimizing Your Health, are you sitting at your job most of the day. Do you experience recurring low back and hip issues? We offer some tips and things to try at work or home to hopefully alleviate or reduce these issues.Presented by Optimal Health & Performance Lite Rock 95.9 · Presented By Optimal Health & Performance

When your energy levels seem down or inflammation seems constant you might need to supplement your Magnesium. With an impact in over 300 enzymatic functions in the body, we look at the importance of supplementing Magnesium and how to increase it. Lite Rock 95.9 · Presented By Optimal Health & Performance

NSAIDS are sometimes necessary to treat pain or other ailments, but overuse can snowball into exacerbation of your symptoms for use. Dr. Nathaniel Mainord of Optimal Health And Performance helps you understand NSAIDS and the pros and cons of use.  Lite Rock 95.9 · Presented By Optimal Health & Performance

Dehydration can disguise itself as many other common ailments. Dr. Nathaniel Mainord of Optimal Health And Performance offers advice on avoiding dehydration by recognizing the signs. Lite Rock 95.9 · Presented By Optimal Health & Performance