Have you ever wondered why every endurance cycle focuses on the a seven day week? Did you ever wonder if you could do a longer running week?

This month, Mark Hadley  breaks down how to build a training cycle focused on your strengths, experience, and goals. 

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Connect with Coach Mark Hadley (today's guest): https://www.rundoyen.com/running-coaches/mark-hadley/

Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/

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