This week’s podcast guest is Kat Morrissey – the 6th place female finisher in last year’s Marine Corps Marathon! Turns out she lives in my town and I’ve known her a while and never knew she was so fast!!! Sub 3:00 fast!!! And MCM was her very first marathon! We talk about her running background, … Continue reading "Podcast #163 – Kat Morrissey"

It’s been confirmed… I eat too much. But that’s ok, now I just need to fix it. Hope you all have a great weekend!

Stocking up on the Ironman on-course energy drink of choice for my practice rides. Getting sick of this cold weather… spring can’t come soon enough.

The Almond Milk trend has begun… cows are super happy. Yesterday I defeated laziness… but it’s an every day battle.

What happens when they cancel school for no reason? It turns into Caddy Shack day at my pool!

Sometimes when he’s out running by himself, Mike Roberts gets the best ideas. One time, he decided he should try to write a book. He took some notes, jotted some things down and got to work. The result was Chasing Greatness: 26.2 Ways Teaching Is Like Running a Marathon, which overlays lessons Mike has learned … Continue reading "Podcast #158 – Mike Roberts"

A good training week capped off by an unexpectedly great 15-mile treadmill run.

Had trouble waking up today but it was my own fault. Sometimes you just have to fight for your priorities. Did a decent swim yesterday… back on the bike today and a run-centric weekend ahead. Hope you guys get after it.

After Snap, Crackle and Pop paid me a visit during my 20-minutes of beginner yoga yesterday (or maybe that was just my bones), I completely hit the wall on my bike ride. Perhaps, I need a rest day today.

Got my workouts done yesterday. Today’s question: Do you prefer time-based workouts or distance-based workouts?