Crushed yesterday. Absolutely destroyed it. Yoga, strength training, great swim, and then ran 5miles at a pace I haven’t seen in over a year and a half! Keep up the momentum…

Today’s key cliches: controlling my attitude, fighting for my routine, and finishing workouts. 117 days left to Lake Placid.

A pretty weak weekend of training for me that included a bike crash and a missed long-run. But I’m planning on making up for it with a solid, focused week of training even though the bike is in the shop the next few days. Who’s with me!!!???!!!

A recurring guest on the podcast, it’s great to welcome Ramon Bermo back to the show. This is our first on-location video podcast and we hope to be doing many more in the future. Ramon discusses his incredible personal ultra-sport achievements that include 200+ mile races! We also discuss his work with DetermiNation – the … Continue reading "Podcast #179 – Ramon Bermo"

Wanted to take a moment to pay tribute to a former podcast guest and, hands down, one of the most amazing race directors in all of endurance sports, Gerry Boyle. For many of us, we might have never heard of the town of Cambridge, MD, or the Choptank River if not for Gerry’s kindness and … Continue reading "Podcast #180 – Ordinary Daily, Mar 29, 2019"

Hitting the road today guys, so this morning’s podcast will be short and sweet. Time for me to start packing this stuff up so I can get there 3 hours early!

Got out yesterday for a 5+ mile run… looks like we may actually get a Spring season this year – a lot of 50’s and 60’s in the forecast the next few days!

A busy, busy weekend to cap off my weakest 1-week effort since Ironman training officially began. I’m not lamenting it, though. Everyone needs rest and recovery from time to time. I’ll be back at it this week.

Sometimes you start out with the best intentions. In Stefany’s case, she was really excited to get back into running after giving birth to our beautiful baby girl, Ellie. We decided to use the Couch-to-5k program on our webpage and do a video-series on our YouTube Channel. Things started out well for the first 6 … Continue reading "Podcast #175 – Stefany Schaefer-Riecke"

An “active rest” day yesterday with a structured swim workout (that I actually completed!). Took another rest day on the legs, and now they feel great! The biggest challenge now will be overcoming a full schedule the next few days.