Oregon Raised: A Pac NW Girl's Guide to Living Intentionally Cultivating Community

This month, on the Oregon Raised Podcast, the girls are focusing on revitalization of our business and personal lives.

In this first episode, Rebecca and Maryann talk about why they are focusing on revitalization, what you can look forward to in the coming weeks, and share some experiences and thoughts on what it means to feel like we are meant for more. 

On this week's episode of Oregon Raised, the girls take a look at their relationships with social media, sharing what trips them up when it comes to social media and mental health while examining the boundaries in place to protect their peace. 

* friendships * co-workers * bosses * parenting * our parents

In today's episode, we will delve into how each of these different relationships can affect, either positive or negative, on our mental health.

Head over to our bio or oregonraised.com for today's episode.

Mental health.

Today, we will discuss why this topic was important to us and introduce the additional topics we will discuss this month.

On this week's episode of the Oregon Raised Podcast, Rebecca and Maryann explore what can happen if we choose to let go, whether it be from being too tired to continue on in the same direction or making a conscious choice to let go of the emotions, behaviors, and actions that are keeping us from breaking through. 

Is it really a breakthrough if you have to hit rock bottom to make a change? Join Rebecca and Maryann for this week's Oregon Raised podcast as they debate this question, explore what it means to hit rock bottom, and how experiencing rock bottom can help or hinder your ability to make a breakthrough in life, love, and profession.

In this week's episode of Oregon Raised, Rebecca and Maryann examine how we may be holding ourselves back from a breakthrough by continuing activities or habits that are not moving us forward as well as the importance of creating space in our day for a break through to occur.

In the inaugural episode of 2022, Maryann and Rebecca introduce January's topic of breaking through by sharing how it has played a part in their lives recently, and what they hope to break through during the course of the year. 

Establishing a "word of the year" is all about finding a word that you hope to grow into or embody in the upcoming year. It is an anchor to turn to in the hard times, a mindset to your vision at the forefront of anything thrown your way. This week, Maryann and Rebecca share their words for 2022 along with whether the words they chose for 2021 ended up helping or hindering them.