We have some fun answering your questions within the 3min time limit.

We discover why ice is the worst thing for injuries and if calorie deficits are all we need.

We welcome our first guest, an Origin original, Fiona Sutton.

We discuss certain aspects of mental health and mental illness.

We also get a female's perspective of what it’s like training in the gym around males.

In this episode, we learn a bit more about David as a coach. 

Where his competitiveness comes from and whether he’d take JLo or his wife to a desert island.

We take a little bit of time to learn more about what makes Simon tick. From how he began his journey in South Africa to where he is today.

Origin coaches David and Simon answer your questions. 10 questions with 3 minutes to answer each one.

Should you weigh yourself to measure progress? Should you train when you’re ill? 

Find out the answers to those and more on this week's episode.